4 Benefits of vitamin e for hair & bull; hello healthy

You must have heard that vitamin E is very useful for the health of our skin. Not infrequently, people take vitamin E supplements every day, to keep their skin bright, maintain elasticity, and various other reasons. However, did you know that vitamin E is also useful for hair?

Get to know vitamin E

Vitamin E is very beneficial for the body's metabolism and digestive system, it will help convert food into energy so that the whole body can function properly. When you have problems with vitamin E intake, your body is at risk for symptoms of muscle weakness, ataxia, nystagmus.

Vitamin E is divided into two groups: natural vitamin E and synthetic vitamin E. Natural vitamin E is obtained from several foods such as beans, corn, sunflower oil, coconut. Meanwhile, synthetic vitamin E is obtained using medical technology. However, usually the price is cheaper than natural vitamin E, it's just that synthetic ones are more difficult for the body to absorb. To be more effective, synthetic vitamin E must use a larger dose than ordinary vitamin E.

Vitamin E also has advantages for the scalp, reduces inflammation and restores damaged follicles, because follicle health will affect hair growth. Vitamin E is an antioxidant that functions to repair tissue in hair. In addition, vitamin E can improve the structure of the hair, and is very effective at preventing hair loss.

What are the benefits of vitamin E for hair?

If you regularly apply vitamin E to your hair, you will get the following changes:

1. Stimulates hair growth

Its antioxidant content can improve blood circulation to all parts of the head, even to the scalp. Healthy hair skin can improve hair growth to become thick and healthy.

2. Maintains hair shine

In addition to repairing hair tissue and structure, vitamin E can also repair tissue, so hair becomes shinier and healthier. You can combine vitamin E hair oil with several natural ingredients, and do massage from top to bottom to relax and get good results.

3. Split hair solution

Split ends can be a sign that your hair is getting brittle. Vitamin E is used for a long time in the hair to treat split ends. If you want it to be even more effective, use equal amounts of vitamin E with olive oil and coconut oil. Then apply it to your hair, with a gentle massage. Massaging helps improve blood circulation to the scalp.

4. Slows down the aging of the hair

The signs of aging on the skin and hair will slow down because antioxidants function to strengthen and nourish body tissues. You also need to add vitamin D, to more effectively prevent the appearance of gray hair.

How to fix hair with vitamin E?

After knowing the benefits of vitamin E, now you can try several ways to get vitamin E intake:

Get vitamin E from food

Eat foods rich in vitamin E. Apart from those mentioned above, you can also find it in broccoli, spinach and peanuts. According to The Office Dietary Supplements cited by Livestrong, 15 mg of the vitamin is the average amount an adult needs. Vitamin E will work from within, by stimulating oxygen which improves blood circulation.

Use vitamin E in the form of hair oil

Usually this type of vitamin E is found in capsule form. If you have dry hair, this treatment is perfect. If your hair is oily, you can still use it lightly. The benefit obtained is to make your hair shaft softer and healthier.

Use before shampoo

You can also use it before using shampoo. Apply and massage your head slowly, paying more attention to the split ends. Use a head covering or shower cap and let stand for one hour, so that it is absorbed and more effective.

Combine with shampoo

When you combine it with shampoo, vitamin E will not be lost when you rinse it off, it will coat your hair and will slowly moisturize your hair.

Apply with conditioner

This treatment is suitable for dry hair. Apply to hair, wait for five minutes and wash off with cold water (plain water). Usually conditioner also contains vitamin E, with the use of it double , the effect will be felt. It's just that if your hair is oily, you can try it first, whether it makes your hair greasy or not.

Use natural ingredients

You can also use grapeseed for normal hair, sesame oil for oily hair, and carrot oil for dry hair. When it contains vitamin E. Use a small amount on your hair.