Table of contents:
- Nutrients contained in lettuce
- Various benefits of lettuce for health
- 1. Maintain heart health
- 2. Caring for skin beauty
- 3. Increase immunity
- 4. Prevent pregnancy complications
- 5. Maintain eye health
- 6. Prevent bone loss
On every plate of fresh vegetables, there must be fresh lettuce to accompany your meal. Likewise with Indonesian specialties such as gado-gado or asinan. Well, even though you often eat lettuce, do you know what are its health benefits? This fresh vegetable apparently offers a variety of important nutrients, you know. Immediately, consider the various benefits of the following lettuce leaves.
Nutrients contained in lettuce
Lettuce is a very high source of vitamin A and vitamin K. A cup of lettuce can even meet 82 percent of your daily vitamin A needs and 60 percent of your daily vitamin K needs. In addition, lettuce also contains various important nutrients such as iron, potassium, calcium, folate and fiber.
Even though it is rich in nutrients, you don't have to worry about the calorie and fat content. A cup of lettuce contains only eight calories and zero fat. So, eating lettuce will actually make you full longer without fear of making you fat.
Various benefits of lettuce for health
All types of green vegetables are certainly good for health. However, don't let you miss the various benefits of lettuce for the following body. Now you have even more reasons to eat fresh and healthy lettuce.
1. Maintain heart health
Lettuce is rich in folate. In your body, folate functions to process an amino acid called homocysteine in the blood. Meanwhile, homocysteine levels in the blood that are too high can cause various heart problems. For example, blockage of blood vessels. This can increase the risk of stroke, coronary artery disease, and pulmonary embolism.
In addition, lettuce also contains vitamins A and C. Both of them function as powerful antioxidants against free radicals while preventing damage to cells that can lead to heart disease.
2. Caring for skin beauty
Lack of vitamin A intake can cause skin color to become uneven or blotchy. Meanwhile, a lack of vitamin C can make skin wrinkled, sagging, and dull. Well, regularly consuming lettuce which is rich in vitamins A and C can help treat your skin to make it look healthier, firmer, and softer. The high water content in lettuce leaves naturally keeps your skin moisturized so it doesn't get dry or scaly.
3. Increase immunity
Various vitamins in lettuce function to protect immune cells against viruses and bacteria that cause disease. The content of vitamin A is also able to relieve infection, inflammation, and cell damage. So, regularly eating lettuce can help you prevent common diseases caused by viruses and bacteria. For example influenza and diarrhea.
4. Prevent pregnancy complications
The benefits of lettuce for pregnant women and the fetus are certainly a pity to miss. The reason is, lettuce is a high source of folate. Folate compounds have been shown to reduce the risk of fetal defects. Lettuce which is rich in vitamin K is also able to prevent bleeding after childbirth. The reason is, vitamin K serves to keep the blood of pregnant women and their fetuses from being too dilute.
5. Maintain eye health
The good benefits of vitamin A for eye health are certainly no stranger to you. Vitamin A deficiency can increase the risk of glaucoma, cataracts, and decreased vision due to the aging process. Lettuce which is high in vitamin A can help you keep your eyes healthy and sharp even though you are getting older.
6. Prevent bone loss
Your bone formation and density rely heavily on vitamin K and calcium. So eating green vegetables such as lettuce which is rich in vitamin K and calcium can prevent bone loss, osteopenia, or osteoporosis.
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