Body sick after exercise? that's a sign of the body adapting

For those of you who are new to regular exercise, you may experience aches and pains in some parts of the muscles. Relax, pain after exercise is common for anyone. If it's been a long time, usually the stiffness will disappear. He said, if that's the case, your body has adapted to the exercise habits that you do. Then, how long will the body ache after exercise be gone? How does the body adapt to the sport you are doing?

This is how the body adapts to the sport you do

The first few weeks of practice

At this time, your body will certainly feel tired, sore, and sore after exercising. Body pain after exercise is a sign that it is actually adapting well to the sport you are doing.

For example, those of you who are not used to running sports will experience pain in the thigh muscles, or calves or knees. This pain arises due to the leg muscles not being used to doing the previous exercise.

Many people "give up" at this time because they feel sick after exercise. However, if you want a healthier and fitter body, don't let the pain hold you back.

Week 4 to week 16

This time span is quite long, experts say that at this phase your body has started to adapt and can move better during training. The impact of body pain after exercise is no longer felt.

After the 16th week

In this week, the body is usually very adaptable to the training load given. In fact, at this time we need to add more weight so that the muscles can continue to work. The reason is, entering this week, the muscles of the body have begun to adapt perfectly so that the intensity of the exercise must be added again. L

Then what are the signs if the intensity of the training must be increased?

In some conditions, you should change your training load, either because it is too easy for the body, or because it is too heavy to be harmful.

You're entering a plateau phase

This phase is when your body no longer responds to your exercise activities. One of the signs is the weight that is no longer lost even though you are still applying the same diet.

Reported on the WebMD page, this condition indicates that you have to make changes to the exercise. If you previously did 40 minutes of running on a treadmill, now you should do a variety of high-intensity sports.

For example, the first four minutes of cardio training is as hard as possible. The next two minutes do strength training. Then repeat this cycle louder, and louder, five times. That way, your metabolic rate will increase more than you keep doing 40 minutes of continuous running on the treadmill.

You're bored

The first sign you need to pay attention to is when your practice time is getting too boring. You even prefer to do other things than do the usual exercises.

Frequent injuries

It could also be a sign that you are exercising too much and too hard. Doing the same thing over and over again with a burden that is actually too much for the body will cause the body to experience more injuries again.

When you experience this phase, it's a good idea to pause the training by doing other activities to let your body recover. Or, you can choose sports activities with calmer movements such as yoga or pilates.

You start to hate your own practice.

If you feel like your training is just the same thing again, there is no change, this is also a sign that you need to vary the form of training and the weight you do. This is to spur yourself back to doing the exercise.