Eating peanut butter can help you lose weight, how come? & bull; hello healthy

It is true, when you are trying to lose weight, it is better to avoid sugary foods and processed foods. However, it is different with this sweet and savory peanut butter. In fact, peanut butter can actually help your diet when you want to lose weight, you know.

What are the ingredients in peanut butter?

Behind the delicious taste, peanut butter contains a variety of nutrients that are good for the body, such as good fats, protein, fiber, and several important vitamins and minerals.

About 2 tablespoons or 32 grams of peanut butter contains:

• Protein: 7.02 grams
• Magnesium: 57 mg
• Phosphorus: 107 mg
• Zinc: 0.85 mg
• Niacin: 4.21 mg
• Vitamin B-6: 0.17 grams
• Fiber: 3 grams

The fiber content in peanut butter can meet 10% of your daily fiber needs. Research published in the journal Nutritions shows that an adequate intake of fiber can affect a decrease in body mass index.

Nuts also contain unsaturated fats which are good for heart health and your cholesterol levels, so peanut butter is very beneficial for your diet.

However, there are some other things that you should pay attention to, such as the calorie, saturated fat, and sodium content in peanut butter.

Therefore, consume peanut butter within reasonable limits, which is one or two tablespoons per day.

Then, what are the benefits of peanut butter for the diet?

Actually, everyone needs to go on a diet. The real diet is to adjust the diet according to the needs and conditions of each.

So, not only people who are losing weight need a diet, but everyone must adopt a diet that suits their needs.

Well, for those of you who are in a weight loss program, of course, you have to apply a different diet to the average person. The principle of a diet to lose weight is usually to reduce fatty, sweet, and high-calorie foods.

Therefore, many people think that peanut butter is a food that should be avoided during a diet or weight loss program.

In fact, eating peanut butter in the right amount is very beneficial for health, especially in helping to reduce your weight.

1. Feel full longer

The high protein, fat, and fiber content in peanut butter can help your body feel full for longer.

In a study conducted on 15 obese women, adding 3 tablespoons of peanut butter to breakfast caused the stomach to feel fuller and reluctant to overeat.

If you feel full quickly and your appetite is more controlled, you will lose weight more quickly.

2. Increase metabolism

Another benefit of peanut butter for diet is that it increases metabolic processes in the body.

Peanut butter is high in protein, so it is highly recommended for maintaining muscle mass in a weight loss program.

Muscles are needed to keep your body strong. Your metabolism can also potentially slow down if you lose too much muscle. Metabolism slows down actually making it more difficult for you to lose weight.

By eating protein-rich peanut butter for your diet, you will lose weight faster than doing a diet without adequate protein intake.

3. Good for the body's glycemic response

Some foods, especially processed foods and those made from flour, have the potential to raise your blood sugar levels.

Unstable blood sugar levels increase your risk of obesity and diabetes. Fortunately, peanut butter is great for your diet because it is low on the glycemic index.

A study in 2018 showed that if you mix two tablespoons of peanut butter with foods that are high on the glycemic index, peanut butter can help stabilize the glycemic index.

4. Maintain weight

Even though peanut butter is high in fat and calories, it turns out that this food doesn't have a big effect on weight gain.

In fact, people who regularly ate peanut butter for the diet had lower body mass index numbers than people who avoided peanut butter on a diet.

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