This is the importance of wearing a mouth mask when traveling

Maybe, you are among those who are lazy to wear a mouth mask while traveling. Indeed, sometimes wearing a mouth mask makes your breath not free and feels stuffy. However, this is in fact worth the benefits. Yes, not just style, wearing a mouth mask when traveling is important. Why is it important?

It is important to wear a mouth mask when traveling

1. Prevent contagious infection

For people who are suffering from respiratory diseases, wearing a mask is very mandatory. For example, when you have influenza or even cough, people around you can catch it through the air.

Now, when traveling or with other people, it is highly recommended to use a mouth mask so that people do not catch your disease. Or it could be the other way around, wearing a mouth mask while traveling can also keep you from transmitting respiratory infections from people around you.

2. Keeping the lungs from pollution

Currently, the air is dirty and polluted, especially for those of you who live in urban areas. Now, by wearing a mouth mask when traveling or driving, prevents dirty air from entering your respiration.

The mask can filter the dirty air before it is inhaled by your nose. If you often do activities outside in a motorized vehicle, you might consider using an anti-pollution mask so that your lungs are at least healthier than people who don't use masks. So, here are some of the effects if you breathe in air pollution too often.

• Irritation of the nasal cavity tissue
• Asthma
• Heart attack disease
• Stroke
• Other cardiovascular diseases.

3. Blocking the sun

www.verywell.com/sunscreen-blocks-vitamin-d-synthesis-4138126

Well, in addition to reducing the chance of exposure to pollution, the benefits of using a mask can also prevent the face from being exposed to sunlight while driving. There are many effects you can get if you are exposed to too much sun.

• Reddish skin
• Dehydration
• Dry skin
• An itchy feeling occurs on the face

How to wear a mask when driving or traveling

The layer on the mask can actually prevent bacteria and pollution from spreading to our bodies. Well, the right choice is to wear a disposable mask and replace it when it feels damp.

Vehicle masks should only be used for a maximum of 8 hours. Here are some ways to properly use a mouth mask on the go.

1. Pull the mask strap over the earlobe and make sure the mask covers the mouth and nose.
2. Press the metal strip on the mask so that it conforms to the shape of your nose.
3. After the mask is no longer used, you can take it off.
4. Throw away the mask and don't forget to wash your hands with soap after throwing it away.

Now, after you know the benefits of using a mask while driving and how to wear it, it is certain that you will be more aware of your surroundings. The world we live in now is filled with pollution and not a few people are exposed to disease because of it. Therefore, the use of masks is very important to reduce the chance of this happening.

Apart from using anti-pollution masks, you must also adopt a healthy lifestyle and remind your family and friends to wear masks for their health.