Between milk and yogurt, which one is healthier for the body?

Milk and yogurt nutrition

Milk is the product of milking livestock, generally cows or goats. Even so, this generally white drink can also come from plants, such as soybeans or almonds. Meanwhile, yogurt is milk which is then fermented with added good bacteria.

Based on Indonesian Food Composition Data, fresh cow's milk contains protein, fat, calcium, phosphorus, iron, potassium, sodium, vitamins A, B, C, and D. All these nutrients can help maintain healthy bones and teeth and maintain blood pressure. stay normal.

The nutritional content of yogurt is not much different from cow's milk, namely calcium, iron, and various vitamins A, B, C, and D. However, yogurt is also enriched with probiotics or good bacteria that live in the digestive system. For this reason, yogurt is very healthy for the digestive system and strengthens the immune system.

Which is healthier between milk and yogurt?

Both milk and yogurt, both of which provide benefits to the body. So, you are free to choose which one you want to enjoy. For example, drinking a glass of milk for breakfast or making fruit yogurt as a snack during the day.

Although healthy, drinking milk or eating yogurt still has its limits. Both contain calories which, if consumed in excess, can increase the risk of gaining weight. In addition, the saturated fat content also tends to be high so that it can increase the risk of heart disease if too much is consumed.

In one day, children are allowed to drink 2 cups of 250 ml milk and adults 3 glasses of the same size. As for yogurt, children over 9 years of age are allowed to eat as much as 750 grams of yogurt per day or the equivalent of 3 small cups.

Choice of the right type of yogurt and milk

Not only the portions, the choice of milk and yogurt must also be adjusted according to your needs. For example, milk for people who want a diet and people with diabetes. The recommended milk for people with this condition is low-fat milk (skim milk).

Then, you also need to find out whether the milk is pasteurized or not. Pasteurized milk is considered the safest because it has gone through a heating process to kill bacteria in the milk.

Likewise, when you intend to buy yogurt. There are several things you need to pay attention to. Although texture and taste are also determining factors, pay attention to the type and packaging label of the yogurt.

You are better off choosing greek yogurt than regular yogurt. Apart from that, you are also encouraged to choose plain yogurt because you can add your own fruits that you like.

However, you need to know that not everyone can enjoy milk and yogurt safely. People with lactose intolerance to cow's milk should not drink cow's milk. Milk can be replaced with almond milk or peanut milk.

Even so, people with lactose intolerance can eat yogurt. Even though it is made from milk, the lactose content in yogurt is quite low.

If a person with lactose intolerance eats yogurt and it doesn't cause symptoms, he or she can enjoy the yogurt while still being supervised. Conversely, if symptoms persist, the person should choose yogurt made from almond or soy milk to make it safer.

Photo source: Food and Nutrition.