Table of contents:
- Danger high heels to watch out for
- 1. The heel of the foot
- 2. The ankles and calves
- 3. Knee
- 4. Hips
- 5. Back
- You can use it high heels, as long as….
Beauty is pain , he said. Beautiful high-heeled shoes can make your feet look slimmer and longer so that they will enhance your appearance. Perhaps it is for this reason that many women are willing to wear high heels, aka high heels for hours. Apart from pain and aches, there are many dangers high heels others who are unknowingly lurking various parts of your body. Anything? Check out the information below.
Danger high heels to watch out for
Not a few people complain of pain and aches after hours of wearing high heels. Although that is all that is usually felt, the effect high heels than just aches.
One in ten women who wear high heels at least three days a week, and a third of them report having fallen while wearing these shoes.
This figure shows that high heels are one of the biggest factors causing problems with women's feet. In fact, one third of these women experience prolonged permanent problems.
Here are a few things that show how dangerous it is high heels can affect a number of bodies and also cause women not to want to stand for too long.
1. The heel of the foot
Under normal circumstances, the foot will act like a spring which functions to absorb shock due to heavy loads and become a bone bearing. As a result of using these high heels, all the weight of the load will move forward, resting only on the small and fragile toes of the feet.
The higher your heels, the greater the effect. A study showed that stiletto heels (thin and pointed at the bottom) as high as 10 cm can add pressure on the forefoot by up to 30 percent.
Not only that, your steps are not balanced because high heels forcing the foot to walk in short strides, not in your natural footsteps.
This walking technique called staccato, if maintained over the long term, will damage the bones and nerves of the feet (not to mention abrasions and toenails).
2. The ankles and calves
High heels will force the ankle to lean forward, which can restrict blood flow to the lower leg. People who wear high heels for a long time are at risk of developing varicose veins.
High heels also cause the Achilles tendon to stiffen. The Achilles tendon is the muscle behind the calf that supports movement of the heel. This condition makes it difficult for the feet to walk.
In addition, the long-term use of high heels can cause chronic strain on the ankle and calf tendons, and can even shorten the calf tendon. If left untreated, you will feel pain every time you walk, even if you are not using it high heels even once.
3. Knee
The knee is the largest joint in the body and is a fairly resilient part. Even so, wearing high heels frequently can put pressure on your knees and increase your risk of developing osteoarthritis.
4. Hips
To keep from falling when wearing high heels, you will automatically stand up straight and puff out your chest, and position your waist forward.
This posture will indeed give you a sexy look. However, this sexy look will push the muscles of your hips even more outwards, which can lead to hip pain.
5. Back
In order to walk like a model while wearing high heels, you need help from the bone that continues to swing unnaturally. This pressing motion will make the back muscles work harder than usual, causing lower back pain.
You can use it high heels , as long as….
To avoid problems that can arise in the future due to the mistake of wearing high heels, there are a number of things that you should pay attention to, namely:
- Choose a shoe height high heels appropriate
- Make sure your shoes are the right size
- Don't wear it high heels all day
Remember, your feet also need to rest. If we wear high heels all day long, wear flat heels or casual sandals the next day, or put your high heels on and don't go out for a few hours.
