Table of contents:
- Benefits of ginger for weight loss
- Other studies have also found something similar
- Add ginger to your diet
Ginger is one of the most consumed spices in the world. Because the benefits of ginger are not in doubt. This plant has a long history of use as an herbal medicine to help treat various diseases because of its phytochemical and antioxidant content. In addition to being effective in treating disease, it turns out that ginger is also believed to help you lose weight. Curious? Check out the explanation in this article.
Benefits of ginger for weight loss
In a study conducted by researchers from the Institute for Human Nutrition at Columbia University found that consuming hot ginger for your diet can make you feel fuller for longer. As a result, you are less likely to eat more later.
Not only that, this study also found that ginger can help suppress your appetite. This happens because ginger can increase the body's metabolic rate and calories burned.
Other studies have also found something similar
Meanwhile, a new study, published in the Annals of New York Academy of Sciences, examined more than 60 findings from previous research conducted on cell cultures, experimental animals and humans. Overall research says that ginger and the various compounds contained in it have beneficial effects on obesity, diabetes and heart disease.
Not only that, ginger has also been shown to be able to inhibit oxidative stress (a form of cellular aging), has anti-inflammatory properties, lowers cholesterol levels and blood pressure. In fact, ginger can reduce atherosclerosis, which is the buildup of harmful fats in the arteries.
In this study, it was explained how ginger spices play a role in fat burning, carbohydrate digestion, and insulin production. When fed to mice, ginger has been shown to significantly reduce body weight and systemic inflammation, lower cholesterol and blood sugar and protect the liver from the harmful effects of non-alcoholic fatty liver disease.
Even so, until now researchers still do not understand about the proper formulation and dosage to get the clinical benefits of ginger for weight loss.
Add ginger to your diet
Are you interested in adding ginger to a healthy diet for your diet? Here are a variety of ways you can try at home.
- Drink ginger tea two to three times a day to help smoothen your digestive system.
- Chew the ginger slices a few minutes before eating. If you don't like chewing ginger raw, you can alternatively mix a little grated ginger with lemon juice and salt. Then, eat a pinch of the mixture before eating. In addition to improving your digestive system, eating a small amount of ginger mixture before eating can also reduce your appetite so you don't overeat.
- Drink two to three times a day of ginger juice mixed with honey to taste.
- Add your food to this one spice as often as possible.
The properties of ginger to increase metabolism can indeed help you lose weight, including fat in your body. However, regular exercise and paying attention to healthy food intake are the best ways to burn fat to lose weight.
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