Tips for maintaining food for women who have endometriosis & bull; hello healthy

Endometriosis is a condition in which tissue that resembles the lining of the uterus grows outside the uterus. Women who have endometriosis may need to avoid foods and drinks that cause inflammation and increase estrogen production. This is done to help overcome the symptoms of endometriosis. Come on, learn tips on eating healthy and right for those of you who have endometriosis.

Diet for endometriosis

Women who have endometriosis are encouraged to eat lots of fruits, vegetables, and whole grains. Vegetable protein, lean meats, and healthy fats are also good for people with endometriosis.

Vegetables

Estrogen levels that are too high can worsen symptoms of endometriosis. For that, you need to eat lots of vegetables. Choose green vegetables that contain lots of B vitamins and fiber.

Both can help control excess estrogen levels in the body. In addition, fibrous foods also provide vitamins, minerals, and antioxidants that can reduce inflammation.

Green vegetables can also maintain your nervous and immune system. Vegetables that can be selected include cabbage, broccoli, kale, and watercress.

Healthy fats

You can get foods rich in healthy fats from avocados, olive oil, nuts, and salmon.

Iron

Endometriosis patients may experience heavy bleeding, so it is important to replace lost iron. There are two types of iron available in food, namely heme iron from animal sources and non-heme iron from plant sources.

Heme iron comes from red meat, eggs, and fish. Meanwhile, non-heme iron is available in green leafy vegetables, beets, dried apricots, and chocolate.

In addition, people with endometriosis should also reduce their intake of caffeine and alcohol, as they can increase estrogen levels.

Gluten-free diet for women who have endometriosis

Gluten-free diet has become a common diet and lifestyle for many people. This diet is usually reserved for patients with Celiac disease, a condition in which a person cannot digest gluten in food.

A gluten-free diet can help relieve symptoms of endometriosis. A study published in the Journal Minerva Chirurgica reports that women who have endometriosis feel less pain after being on a gluten-free diet for a year.

However, this does not mean that endometriosis can be cured with this diet alone. You still have to regularly monitor your health and see a doctor to deal with symptoms of the disease.

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