Table of contents:
- Caring for the hair of the elderly, either with their own hands or with the help of nurses
- 1. Know the type of hair and the appropriate shampoo
- 2. Choose foods and vitamins that benefit hair
- 3. Pay attention to water temperature
Hair care is not only important for young people. As you get older, the gray hair will grow more and more. On the other hand, elderly men are prone to baldness, which usually begins when they turn 50 years old. Therefore, the hair of the elderly must also be cared for in order to maintain their health and beautiful luster. Check out the following tips.
Caring for the hair of the elderly, either with their own hands or with the help of nurses
1. Know the type of hair and the appropriate shampoo
Choosing a shampoo for washing your hair should not be arbitrary. You should first know your own hair type, whether it is oily, dry, or brittle and falls out easily. Thus, you can adjust the type of shampoo according to the needs of your hair.
In general, shampoos for dry hair should contain active ingredients that are moisturizing and trigger the production of natural oils on the scalp, such as coconut oil, avocado oil, argan oil, or grapeseed oil.
Meanwhile, oily hair is prone to dandruff. Therefore, avoid shampoos that contain too much moisturizing content. Look for shampoos that contain selenium sulfide, or zinc pyrithione, to control the activity of the oil glands on the scalp.
For thinning hair, choose a shampoo labeled ' volumizing ' and those containing pantenol to give your hair a little volume. Washing your hair frequently can help prevent limp hair, which makes hair appear thinner. Hair that is frequently shampooed will expand and appear thicker. Thin hair is not recommended to use conditioner because it can make hair more visible saucer and no volume. If you are confused about your hair type, the safe option is to use baby shampoo.
2. Choose foods and vitamins that benefit hair
Apart from external hair care products, food intake is also important for maintaining the health and beauty of hair. Food sources high in protein (eggs, milk, nuts, fish, poultry, meat), iron (nuts, shellfish, oysters, pumpkin seeds, spinach), omega-3 fatty acids (salmon, sardines, cheese, yogurt) can be helps you maintain healthy hair from within. You can also take biotin supplements to help reduce or prevent hair loss.
3. Pay attention to water temperature
While washing your hair, it is also important to pay attention to the temperature of the water you are bathing in. Paying attention to the temperature of the bath water is especially important for elderly nurses. Because water that is too hot can make skin and hair dry quickly, because it erodes the sebum layer on the scalp. As a result, the hair is prone to split ends.
Meanwhile, taking a shower with cold water has the risk of causing the elderly's body to experience hypothermia and their pulse to weaken. Many studies have shown that a cold shower can cause constriction of blood vessels.
If not treated immediately, blood flow to your vital organs such as the heart and brain can become blocked. If your vital organs are not supplied with oxygen-rich blood, the consequences can be fatal.
Try to provide warm or lukewarm water for the elderly to shower. Previously you could test by dipping your hand in the water to feel if the water was too cold or too hot.
x
