Table of contents:
- Why are office workers prone to mental problems?
- Mental problems in office workers that often occur
- 1. Depression
- 2. Bipolar disorder
- 3. Anxiety disorders
- 4. PTSD
- If you experience it, can it work as usual?
- So, what should you do?
Health is not only limited physically, but also mentally. Well, unfortunately, many things that are not realized can disturb your mental health. For example, job demands that have not been past, this may be a trigger for various mental problems. So what are the mental problems that often occur in office workers? Check out the discussion about mental problems in office workers below.
Why are office workers prone to mental problems?
Sometimes, jobs that come in a row require you to do overtime. This alone can be stressful for you, because your time is wasted at the office. Not to mention if the job requires special skills and abilities that make you have to think hard.
Conditions like that very easily make someone feel frustrated by work. Coupled with a work environment that is not in accordance with the wishes, which increasingly triggers mental problems in office workers.
Even so, there are some people who are more prone to mental problems because they have certain genetic factors. Yes, people who have family members with mental problems have a greater risk of developing similar mental problems.
Mental problems in office workers that often occur
There are many mental illnesses that occur and can affect anyone, be it children, adolescents, and adults. However, only a few mental problems in office workers are more likely to occur, including:
1. Depression
Depression is a mood disorder that causes a person to feel sad, lose interest, and feel energized. The causes are hormonal changes, for example during pregnancy or menopause, genetics, and changes in brain chemical processes that affect mood stability.
If it is related to the work environment, it is likely that prolonged stress is the cause. People who are depressed will usually show symptoms, such as:
- Feeling sad, empty, hopeless, and crying without cause
- Angry uncontrollably, sensitive, easily anxious, and frustrated over minor problems
- Loss of interest in a routine, such as sex, hobbies, or sports
- Insomnia or excessive sleep
- Very easily tired, have no appetite and never get enough rest
- Feeling physical symptoms such as back pain and headaches
- Difficulty focusing, remembering things, and making decisions
- Often thinks about death and commits suicide attempts
2. Bipolar disorder
Bipolar disorder is an extreme mood disorder, from depression to mania. The cause is genetic factors or changes in brain chemical processes that affect mood stability. However, a work environment that requires a person to continue to think creatively can also increase the risk of bipolar disorder.
Depressive episodes in bipolar disorder are the same as symptoms of depression in general, such as feeling sad, empty, and no interest in doing activities.
Meanwhile, manic episodes will be shown with excessive impulsive behavior, very active so that they do not feel the need to rest, and poor in making decisions so that they can take dangerous actions.
3. Anxiety disorders
Anxiety disorders are uncontrolled feelings of excessive anxiety. Common causes of anxiety disorders are stress, being genetic, and being prone to anxiety and trauma.
Well, mental problems in office workers usually happen to those who work under pressure and stress, plus think about financial problems.
However, it can also occur due to medical conditions such as heart disease, diabetes, hyperthyroidism, respiratory problems, and other diseases. Common symptoms of an anxiety disorder include:
- It's easy to feel anxious and feel like you're in a dangerous situation
- Increased heart rate, sweating, body shaking, and rapid breathing
- Difficulty concentrating, difficulty sleeping, and experiencing indigestion
- Feeling weak, tired easily, and tight
- Strive to avoid anything that triggers anxiety
4. PTSD
PTSD or post-traumatic stress disorder is a mental problem that is triggered by a traumatic event. In fact, any environment can be traumatic, including an office environment. For example, having an accident while on duty outside the city.
People with PTSD usually feel flashbacks of traumatic events when they see something that reminds them of it. She becomes anxious, becomes unable to control herself, and finds it difficult to adjust properly because she is avoiding anything that could remind her of trauma.
If you experience it, can it work as usual?
Problematic mental health can interfere with all activities, including work. Almost all workers with mental problems have difficulty concentrating.
They are very easily distracted by sound, display, or anything else that is distracting. As a result, the work will take longer to complete. In addition, they also find it difficult to interact with colleagues or clients.
The actual work or not depends on the patient's condition. As long as the symptoms are under control, the patient can still work. Meanwhile, if it is too severe, the patient is required to undergo intensive care in a mental hospital.
So, what should you do?
Mental problems are harder to spot because they don't cause visible injury. Therefore, if you feel depressed or prolonged stress that interferes with activities, you should immediately check with your doctor.
Mental problems in office workers can actually be prevented. If you get stressed easily, it's best to avoid triggers and know how to manage stress. There are many activities you can try to reduce stress, such as exercising, thinking positive thoughts, and making time for yourself.
If you face difficulties at work, try to ask your co-workers who are more understanding. Then, simplify your work into sections so that they are easier to handle.
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