Supplements and vitamins to improve the quality of sex & bull; hello healthy

Maybe you often hear the offer of various vitamins and supplements to increase stamina during sex. There are several manufacturers that offer strengthening drug services to make your performance in bed even better. But, is it true that these drugs are safe for consumption? It is not uncommon for both women and men to seek help to increase sexual desire when their libido decreases due to health problems. In fact, even without "strong drugs", there are several minerals and vitamins to improve the quality of sex that you can consume. Women and men have different needs, so the types of substances used to increase stamina will be different. What works for men does not necessarily work for women. Want to know what vitamins? Check out the following.

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What are the vitamins to improve the quality of female sex?

The following are some of the substances and vitamins needed by the body:

1. Iron

If you are deficient in iron, your libido will probably fade. Not only does it affect sexual desire, iron deficiency can also affect the natural lubricating ability of the vagina and the ability to orgasm. Some women experience improved performance when the iron nutrition in their bodies is improved. However, keep in mind, excess iron is also not good for your body, because it can cause constipation and various stomach problems. When you consume about 20 mg of iron per day, this is considered excessive. Especially when you consume more than 60 mg a day, it can be life threatening.

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2. Tribulus terrestris

You can take advantage of the Tribulus terrestris plant. This plant comes from the fruit that produces the Mediterranean plant, which is covered with thorns. Almost all parts of this plant are used as medicine, such as the roots, leaves, or fruit. It is suspected that this plant can indeed stimulate sexual desire. This is reinforced by a study quoted by webMD. Women who experience low sexual desire, then consume about 7.5 mg of Tribulus terrestris every day for 4 weeks, have shown to have improved sexual performance. Not only in desire, but also in their natural lubrication, orgasm, and satisfaction that they get during sex.

If you are pregnant and breastfeeding, you should avoid taking supplements made from this plant, because they can interfere with fetal development. Other side effects can include sleep deprivation and irregular menstruation.

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3.Maca (Peruvian ginseng)

This one ingredient can also help those of you who lose sexual desire. Maca is included in ginseng, so it is also included in vegetables, so it is safe for consumption. You have to be careful, if you have an estrogen sensitive condition that can lead to cancer. Why is that? Taking Maca can increase your estrogen levels. So, before you take this supplement, you should first ask your doctor.

What are the vitamins to improve the quality of male sex?

Some of the recommended supplements may be needed because of erectile problems. Of course this can happen because of medical treatment, such as the effects of high blood pressure medications and depression. Here are some recommended supplements, provided that you discuss them first with your doctor:

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1. L-arginine

Impotence occurs due to poor circulation of the penis. Nitric oxide can enlarge blood vessels, this content is found in L-arginine. This content comes from amino acids, in your body amino acids are converted into nitric oxide. Based on one study, one to three men who took 5 g of L-arginine per day for 6 weeks experienced changes in erectile ability.

2. Propionyl-L-carnitine

This supplement helps sildenafil (Viagra) be more effective for men with diabetes and impotence. The study tested men who took sildenafil by adding 2 g of Propionil-L-carnitine per day to get better results. This is because carnitine increases your blood flow. But, you need to be careful because the side effects that it cause can include nausea, vomiting, and stomach problems.

3. SAM-e

Antidepressants can reduce your libido, but you don't need to worry. SAM-e (S-adenosyl methionine) is able to treat depression without having any side effects on your sex life. In a study cited by webMD, men who took SAM-e to replace their antidepressant experienced increased sexual desire and erection ability. You still need to take it as recommended by your doctor, because overdose can cause insomnia, dizziness, and headaches.

Are there other vitamins that can improve the quality of sex?

Yes, here. You can look for other alternatives, such as the following:

Vitamin E is a strong antioxidant, and can improve blood circulation. Circulation itself is an important component in sexual activity. You can find this vitamin in peanuts, spinach, mangoes, and tomatoes.
Vitamin C required by vitamin E in order to achieve the benefits of circulation in the arteries. Vitamin E requires vitamin C to be broken down in the body. Of course, you know that oranges are rich in vitamin C.
B-complex vitamins can increase sexual desire too. As with vitamin E, vitamin B-complex can affect blood flow. Plus, vitamin B-12 can help treat depression, so you can get excited again.