Table of contents:
- Benefits of soaking feet with warm salt water
- Soaking feet with salt water is also quite effective for insomnia
- Are there any risks from soaking your feet in salt water?
Soaking the feet using warm water is a technique known as hydrotherapy. Hydrotherapy itself is divided into three types, namely by bathing, compressing and soaking the feet with warm water. This technique has been known since Greek times. However, recently salt solutions are also often combined in hydrotherapy using warm water. So, is this beneficial and good for your health? Come on, find out what are the benefits of soaking feet in salt water below.
Benefits of soaking feet with warm salt water
It turns out that the salt content in the water can be an antiseptic that can help relieve infection in your feet. Not only that, for those who have eczema on their skin, this therapy can also help the healing process.
How can? Well, it turns out that warm water can increase the response of white blood cells and increase your body's resistance. This simple treatment can also increase the work of phagocytes in your body to destroy waste and detoxify your blood.
Not only can it be an antiseptic, soaking your feet in warm water can also help lower your blood pressure. Based on research conducted by Ferayanti and his colleagues, those who had previously measured their blood pressure, after immersing their feet in warm water accompanied by breathing relaxation techniques, will get a significant decrease in blood pressure. This is because warm water will create a dilating effect and smoothen your blood vessels.
Soaking feet with salt water is also quite effective for insomnia
Therapy soaking feet with salt water is very effective for those who are tired after work and often have trouble sleeping to insomnia. The reason is, this therapy can actually help relax the muscles, help create a sense of comfort and relieve tension in your body.
This is because soaking your feet in salt water will make the blood circulation in your feet open and smooth. This smooth flow will help create a sense of comfort in your feet and relieve sore feet, especially when you finish your day's activities.
Are there any risks from soaking your feet in salt water?
If you soak your feet for too long and it turns out that the water used is not clean, this treatment can actually cause dermatosis, aka skin problems on your feet. Symptoms of dermatosis vary, ranging from skin pain, redness, burning to the body with a fever.
If you have experienced symptoms like these, you have to be careful and make sure that the water you use is clean and not contaminated with bacteria or other impurities.
