The benefits of turmeric for stomach acid, is it really effective?

Is turmeric effective for stomach acid?

Turmeric is rich in anti-inflammatory compounds and antioxidants. In traditional Chinese medicine, turmeric is often used to relieve arthritis pain and improve menstruation. This herb has also been used to improve digestion and liver function.

Turmeric contains an active ingredient, curcumin. This ingredient provides the health benefits of turmeric. Curcumin is a polyphenolic antioxidant, which has powerful antiviral, antibacterial, and anticancer properties.

According to one study, stomach acid, and gastroesophageal reflux (GERD) may be caused by inflammation and oxidative stress. This study shows that GERD should be treated with antioxidants and anti-inflammatory properties.

Other studies have shown that the anti-inflammatory effect of curcumin can prevent inflammation of the esophagus. Turmeric and curcumin extract are said to have antioxidant and anti-inflammatory properties. Therefore, turmeric can help relieve the symptoms of GERD.

According to a 2007 study, acid reflux and GERD may be caused by inflammation and oxidative stress. This study suggests GERD should be treated with antioxidants and anti-inflammatory properties.

A separate study shows the anti-inflammatory effect of curcumin on preventing inflammation of the esophagus. Turmeric and curcumin extract are both said to have antioxidant and anti-inflammatory properties. Therefore, turmeric has the potential to relieve GERD. However, more research is still needed to determine whether turmeric really works in treating the symptoms of acid reflux.

Possible risks that arise from consuming turmeric

Turmeric is a natural blood thinner. Therefore, you should not take turmeric if you are taking blood retailers or if you are going to have surgery in the near future. Turmeric can also lower blood sugar, lower blood pressure, and make gallbladder problems worse.

Additionally, some people report that turmeric causes stomach acid to worsen. This may be due to its spicy taste. Consumption of turmeric for a long period of time or in high doses can increase the risk of indigestion, nausea, and diarrhea.

Women who are pregnant or breastfeeding should not use excessive amounts of turmeric. In any form, you should not consume more turmeric than you are used to in cooking.

Consumption of turmeric may cause an allergic reaction. If you experience symptoms such as hives, fast heartbeat, or difficulty breathing after using turmeric, you should stop using it. If your symptoms are severe, see a doctor immediately.

So, is it okay to use turmeric for stomach acid?

Although there is little evidence that turmeric can help stomach acid, it's okay to try turmeric for stomach acid. Most people can receive turmeric well in both food and supplement form.

The body cannot absorb the content of turmeric (curcumin) properly because it is metabolized in the liver and intestines quickly. Therefore piperine is needed to increase the absorption of curcumin in the body. Piperine can be found in black pepper. If you choose to take a turmeric supplement then you should see if there is black pepper extract in the supplement.

There are a few things to keep in mind if you are planning to use turmeric for stomach acid:

For best results, use turmeric with black pepper or choose a supplement containing piperine.
Turmeric can act as a blood thinner. You should not take turmeric with anticoagulant drugs or blood thinners.
You may experience side effects if you consume 1,500 milligrams of turmeric or more per day.
It may take several weeks to see if turmeric helps your symptoms. If your symptoms do not improve or they get worse, you should stop use and consult your doctor.
Keep in mind that the success of GERD treatment does not only depend on the drugs consumed, but also the lifestyle that needs to be changed. For example, getting used to eating little but often, not sleeping on your back after eating, quitting smoking, and not wearing tight clothes to avoid pressing the stomach area.