Bloating during menstruation? this turned out to be the cause

Female monthly guests, aka menstruation, sometimes trigger cramps to bloating in the stomach. These changes are sometimes considered a normal condition and should not be worried about. However, what exactly is the cause of flatulence during menstruation, maybe even before menstruation? How to handle it? Check out the following explanation.

Causes of flatulence during menstruation

Women sometimes experience many health problems before and during the menstrual period, such as weight problems and excessive flatulence.

During menstruation, the lining of a woman's uterus sheds and causes pain that varies from person to person. If the pain is excessive, it is better for women to consult a doctor.

Meanwhile, about 85 percent of women are also bloated before menstruation. According to experts, hormonal changes are the cause of it. So, what are the causes of flatulence before menstruation?

1. Effects of estrogen

When estrogen levels fluctuate or fluctuate, this often causes excess water in the body to be stored, leading to bloating. This is why women tend to have problems with weight. This problem occurs during the first few days before the onset of the menstrual cycle as well as the days after.

2. Indigestion

Some women tend to lose their appetite during menstruation, because they are not able to digest food properly. Research shows that increasing or decreasing estrogen levels inhibits bile secretion in the gall bladder, thereby causing problems in the digestive system.

Difficulty in digestion leads to constipation which sometimes makes your stomach bloated.

Tips for dealing with flatulence during menstruation

1. Avoid fatty foods

One way to deal with flatulence during menstruation is to change your lifestyle. While you are menstruating, you should try to avoid fatty foods, because fatty foods can be difficult to digest.

Cook food with a little oil, to avoid consuming unnecessary fat.

2. Avoid salt and sugar

Avoid foods that are high in salt, because salt has a tendency to absorb moisture and water. Excess salt intake can cause water retention in women to increase, which means that it is easier for a woman's body to retain water, causing a bloated stomach and a "swollen" body feel.

You should also stay away from sugary sugary foods, as this can add weight.

3. Eat lots of vegetables and fruits

Fiber vegetables such as spinach and fresh fruits such as bananas, tomatoes, grapes, watermelon, oranges, and avocados are very good for reducing symptoms of flatulence during menstruation.

4. Sports

Exercise can help a lot in reducing bloating and excess gas. Moderate exercise can help you feel better. You can also try going up and down the stairs a few times to reduce bloating during your period.

If your flatulence is accompanied by pain that doesn't get better and continues during your menstrual period, it's a good idea to consult your doctor.