Table of contents:
- Homework to avoid while you are pregnant
- Lifting and moving heavy objects
- Requires you to stand on a chair or step
- Using toxic cleaning products
- Remove animal waste
- Sweeping and mopping floors
When you are pregnant, your body will certainly experience significant changes. Apart from being a more vulnerable body, pregnancy also makes it more difficult for you to move around freely. Things that were easy to do now also need help to solve them. Likewise, when doing homework, there are several activities that should be avoided when you are pregnant.
Homework to avoid while you are pregnant
Although most homework is safe for pregnant women, you should discuss again the tasks that you can still do on your own and the tasks that have to be shared with others. Here are some homework to avoid and the risks if you continue to do them while pregnant.
Lifting and moving heavy objects
Including lifting piles of laundry or moving household furniture such as chairs and tables is better not done when you are pregnant.
Keep in mind, changes in pregnancy hormones will make connective tissue and ligaments in the body looser, thus increasing the risk of muscle tension and pain. In addition, as your womb grows, the changing body weight and center of gravity will reduce your ability to maintain balance.
These changes will increase your chances of getting injured, which if it has happened could increase the risk of premature birth.
Requires you to stand on a chair or step
Source: The Organized House Wife
Still related to the change in the center of gravity, homework such as changing the window blinds, picking up something from a high place, or cleaning the dust in the corner of the ceiling will be a difficult task to do when pregnant.
To reach it, of course, you have to step on a chair or ladder first. Not only completing tasks, you also have to try to maintain your body balance while doing it.
Instead of ending up with unwanted things, this one homework is better avoided when you are pregnant and ask for help from other people.
Using toxic cleaning products
Source: weclean4you.com
Bathroom cleaning products usually contain toxic chemicals that pregnant women should not breathe because they can endanger the safety of the fetus. So that's why pregnant women are usually not advised to clean the bathroom.
If you have to, make your own cleaning solution with ingredients such as vinegar, lemon juice, and baking soda.
You can also choose other products that are safer without the content of harmful substances such as volatile organic compounds (VOC), fragrances, or other flammable materials. Make sure the bathroom also has adequate ventilation.
This also includes getting rid of annoying animals such as cockroaches and mosquitoes with a special spray.
Remove animal waste
Source: WebMD
For those of you who have pets, disposing of and changing animal waste disposal is included in the household chores that should be avoided when you are pregnant. The reason is, the disposal box has been exposed to toxoplasma, a parasitic infection that can be transmitted through animal waste.
When a mother is infected with Toxoplasma while pregnant, the mother can pass the infection on to the fetus she is carrying.
Indeed, most babies do not show any symptoms associated with the infection at birth. However, new symptoms will appear as it grows, such as blindness or mental disabilities.
If no one else can help you, wear gloves when doing it. After that, wash your hands with soap until clean.
Sweeping and mopping floors
Homework to avoid while pregnant is sweeping and mopping floors. This task inevitably causes you to reflexively bend forward. When this happens for too long, this can certainly cause a rheumatic pain that will cause pain in the back.
Maybe while doing it, you can still feel fine. However, the pain can appear some time after you finish it.
To minimize this risk, it is recommended that you use a tool with a longer grip handle. Keep the handle close to your body so you don't have to bend over to reach it.
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