Nutritional intake for children in the first 1000 days of life & bull; hello healthy

Did you know that the first 1000 days of life are the best opportunity to form a healthier future for your little one? Yes, the time between when a mother experiences conception or begins to become pregnant until your baby is born and the age of two is a unique window that some people may still not know. Therefore, the nutritional intake for children every day must be fulfilled if you do not want to regret it later.

What is the effect of nutritional intake for children during this period?

Nutrition in the first 1000 days of your little one's life will have a big impact on your little one's ability to grow, learn, and be more prosperous in the future.

Reducing the risk of contracting the disease

For children under two years of age, lack of nutritional and nutritional intake can be life-threatening. This is because lack of nutritional intake for your little one has an impact on weakened immune system and increases the risk of diseases such as pneumonia, diarrhea, and malaria.

In addition, the health risks of the little one and parents can also be managed during this period. Diseases such as obesity, hypertension, and diabetes are associated with nutritional and nutritional status in the first 1000 days of life.

Promotes brain growth

Prenatal nutrition of mother and child in the first two years of life (1000 days) is one of the important factors in neurodevelopmental and mental health in the future.

Most of the nutritional intake for children is needed to support brain growth. However, there are several key nutrients to support neurodevelopment, such as:

• Protein
• Zinc
• Iron
• Choline
• Folate
• Iodine
• Vitamins A, D, B6 and B12
• Unsaturated fatty acids

If the mother is unable to meet the nutritional needs of the period that affects your little one's brain growth, your little one may experience a deficit in brain function.

Recommendations in meeting nutritional intake for children

You can always consult a doctor or nutritionist to ask for input in fulfilling nutritional intake for your little one. Experts may recommend the following:

1. Exclusive breastfeeding

Of course this recommendation applies after the mother and little one go through the labor process. The American Academy of Pediatrics recommends exclusive breastfeeding for at least the first six months of your little one's age.

Your baby's nutritional intake through breastfeeding can also continue with complementary foods (such as the introduction of solid foods) for at least the first year. If the mother is still able or unable to do so and the little one still wants breast milk, the following year giving is still allowed.

2. Consume a variety of healthy food sources

The best source of food for your little one is, of course, breast milk, especially in the first six months of your little one's age. However, after going through a period of exclusive breastfeeding, your little one's nutritional intake must still be considered and always consider the nutritional content in the food.

Over time, your little one's nutritional intake will switch from breast milk to the food chosen by the mother and the little one themselves. For this reason, mothers can ask for recommendations from doctors or nutritionists in choosing the best food sources.

3. Selection of the right formula milk

Although not much, not all mothers can provide the nutrition from breast milk that your little one needs. If your little one doesn't get breast milk, formula milk can be a substitute.

However, it may be difficult for you to choose formula milk because there are various types of formulas available. Therefore, mothers need to consult with their pediatricians about which formulas are recognized and contain the nutrients that their little one needs.

Nutritional intake for children in the first 1000 days of life has a major impact on the health and development of the little one's brain. Mothers are advised to be sensitive to this and make efforts to get all the nutrients they need during this period.

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