7 Durable supermarket food, anything? & bull; hello healthy

Almost all foods have an expiration date. Even foods that have no preservatives will wither, spoil, or cannot be consumed anymore. The validity period of each food varies. Some expire in a short time, but some can last a long time. If you buy food at the supermarket, you can find out the validity period of a food from the packaging or ask the supermarket staff. Then, what foods in supermarkets can last a long time?

7 durable supermarket foods

1. Frozen vegetables

Of course you often find frozen vegetables at the nearest supermarket. No different from fresh vegetables, frozen vegetables also have the same benefits for health, such as fresh vegetables. In fact, in general, the frozen vegetables you buy at the supermarket are healthier and hygienic than the vegetables you buy at the market.

This is because the frozen vegetables you buy at the supermarket are usually frozen immediately after harvest. In addition, some of the nutritional content found in various vegetables will disappear over time. Therefore, the nutrients in frozen vegetables tend to last longer than the nutrients in fresh vegetables usually.

Frozen veggies are a great solution if you don't have much time to buy fresh vegetables at the market, as frozen vegetables can last up to 18 months in the freezer.

2. Peanut butter

Another durable supermarket food is peanut butter. You can buy large quantities in one go if you don't have time to go to the supermarket anytime soon.

Peanut butter can last up to two years if the container is not opened. However, if you have opened them, peanut butter will only last about three months for those that do not use preservatives. Meanwhile, for other nuts, it will only last up to 6 months if stored in the refrigerator.

3. Nuts

Nuts such as almonds, and various other types of nuts, can last up to two years if properly stored and coated with plastic.

The tough outer layer of the nut can make it last longer. Nuts such as almonds have a fat content that is not too high, but rich in nutrients such as vitamin E, which is high. This can reduce the risk of this perishable supermarket food stinking rancid.

4. Canned fish

Canned fish that are sold, such as tuna, sardines, salmon, and various other types of canned fish can last up to three years, as long as they are stored in a cool, dry place.

This durable supermarket food must also be stored in a tightly closed can if it is to be stored for up to three years. However, when the can is opened, this canned fish can withstand refrigeration for three to four days, and can last up to two months if stored in the freezer.

5. Oatmeal

Oatmeal is a type of healthy food that can be consumed at breakfast or together with other foods such as bread and cakes. Therefore, there is nothing wrong with buying it in large quantities. You don't need to worry because the instant oatmeal you usually buy at the supermarket can last up to two years longer than the expiration date that is usually printed on the packaging.

6. Pasta

Instead of buying it at a restaurant, you can make your own pasta at home. Apart from being cheaper, you can be as creative as you like. In order to be able to cook it in a variety of ways, it would be better if you buy it in large quantities.

Pasta is included in supermarket foods that can last a long time, because it can last for one to two years longer than the expiration date printed on the packaging as long as it is stored in the right place.

7. Rice

One of the most durable supermarket food ingredients is rice. In fact, rice can last four to five years if stored in the right place, in the right way. But it is different with brown rice which has a shorter shelf life, namely 6 to 8 months.

Rice should be stored in a cool and dry place so that the quality will not deteriorate. In addition, because most Indonesians consume rice, there is nothing wrong with buying rice in large quantities, because it is possible that the rice will run out faster than expected.