Prevents obesity sarcopenia in middle age & bull; hello healthy

Sarcopenia is a phenomenon of loss of muscle mass and strength with age, and it is part of the aging process. Although sarcopenia occurs on its own, obesity can worsen sarcopenia and cause premature death from cardiovascular disease.

Sarcopenia obesity is cyclical

Sarcopenia obesity itself is defined as the condition of sarcopenia and obesity in a person. But more specifically, this occurs when a person experiences a decrease in muscle mass and an increase in fat tissue in the body. Obesity sarcopenia is diagnosed by the low muscle mass and strength of a person when he is obese, based on body mass index and abdominal circumference.

The developmental cycle of obesity sarcopenia begins with the aging process, which causes lifestyle changes and results in a decrease in muscle mass, as well as an increase in body fat layer. This condition can lead to obesity so that it limits physical activity which ultimately results in a decrease in muscle mass. Furthermore, decreased muscle mass or sarcopenia will also reduce physical activity and worsen obesity.

Complications due to obesity sarcopenia

Decrease in muscle mass and strength causes difficulty moving, moreover, obesity can cause a person to fall easily and experience fractures. Being overweight or obese in adulthood also worsens the health of the heart and blood vessels, and increases the risk of developing diabetes mellitus in the elderly. These complications can not only reduce the quality of health, but also limit the elderly from physical activity so that it will worsen the condition of obesity sarcopenia and increase the risk of premature death.

How can obesity lead to muscle mass loss?

Sarcopenia generally occurs in the elderly, but there are several mechanisms by which excess fat can reduce muscle mass and accelerate the sarcopenia process:

1. Changes in body composition during adulthood. Entering the age of 30 years there is usually a decrease in muscle mass due to hormonal changes and physical activity, but this can also be exacerbated by the addition of a layer of fat. An imbalance in the proportion of fat to muscle can cause a decrease in muscle strength, whereas excess fat from a young age or adulthood causes the brain to have difficulty maintaining muscle mass until old age.
2. The inflammation is triggered by the fat layer. The body fat layer is the active tissue that produces protein, one of them pro-inflammatory cytokines, which has a negative effect in maintaining muscle mass and increasing fat tissue more. This protein is likely to be the main trigger in the obesity sarcopenia cycle.
3. Trigger insulin resistance. Protein produced from fat tissue can interfere with insulin work to cause a resistance effect. The condition of insulin resistance will then have a catabolic or decomposition effect on the muscles resulting in a decrease in muscle mass and strength.
4. Inhibits the hormone testosterone. One of the functions of the hormone testosterone is to maintain and help muscle growth. But usually testosterone levels will decrease in people who are obese due to too much fatty acids produced by fat tissue.

What needs to be done to treat obesity sarcopenia

Both obesity and sarcopenia are very likely to occur with age, but both need to be prevented before they cause complications. Here are some efforts that are focused on dealing with obesity sarcopenia.

• Lose weight - is a major effort to tackle the problems of sarcopenia and obesity, and is needed to prevent complications. Losing weight of around 20% alone can help reduce bone load retaining fat and reduce insulin resistance.
• Physical activity - The development of obesity sarcopenia is strongly influenced by the level of physical activity because active movement can strengthen muscles and prevent obesity. Adults need physical activities that can maintain muscle mass, such as endurance training and effective fat burning with aerobic exercise.
• Diet improvement - The aging process is often accompanied by loss of muscle mass and dietary changes, leaving the body deficient in essential amino acids from protein. So it is necessary to increase protein intake to replace various damaged cells, the equivalent of 25-30 grams of protein per meal a day. In addition, a low carbohydrate diet is also needed, especially in the elderly because it can cause negative effects in protein absorption.