Table of contents:
- What are the side effects of canola oil that can be detrimental to health?
- 1. There is a risk of interfering with kidney and liver function
- 2. There is a risk of causing a stroke
- 3. Interfering with the work of the heart
- 4. Increase your intake of trans fats
Canola Oil (canola oil) is one type of vegetable oil that is processed from the seeds of the canola plant. This oil is predicted to be able to accelerate weight loss because it is rich in monounsaturated fat. However, behind all that, it turns out that there are still rare side effects of canola oil.
What are the side effects of canola oil that can be detrimental to health?
Vegetable oils containing unsaturated fatty acids, such as canola oil, are known to be good for the body. But unfortunately, canola oil has been refined many times so that it removes its natural nutrients. As a result, there are various side effects that can have a negative impact on the body.
1. There is a risk of interfering with kidney and liver function
Most of the canola oil produced today has gone through various genetic engineering (GMOs). In addition, to produce canola oil, usually processed canola seeds will be mixed with chemical solvents, such as hexane, which can have adverse health effects.
This is evidenced by a 2011 study published in Environmental Sciences Europe. The study found that most of the animals fed on genetically engineered (GMO) food sources, such as GMO soy and corn, had kidney and liver problems.
Although this study does not specifically research transgenic canola oil, it can be a little more a guide before actually using canola oil.
2. There is a risk of causing a stroke
According to research conducted by the Department of Nutrition and Toxicology at Ottawa University, mice that were given canola oil as their sole source of fat were less likely to live than other mice that ate other food sources.
The red blood cell membranes in the animal's body were not in normal conditions which could lead to a stroke. To find out other stroke risks, see the information here.
3. Interfering with the work of the heart
Another side effect of canola oil is that it impairs heart function. Although it contains high levels of monounsaturated fatty acids, canola oil is high in erucic acid and this substance can interfere with heart function.
In the refining process, canola oil is often added with a little trans fat. This process is known as partial hydrogenation, which aims to prevent the oil from turning rancid and making it last longer.
Unfortunately, this process actually makes trans fats much more dangerous than saturated fats. Consuming trans fats too often, can gradually increase the risk of heart disease.
4. Increase your intake of trans fats
As mentioned earlier, canola oil has been added with trans fatty acids from the partial hydrogenation process, which can actually be bad for the body.
Whereas you should avoid this fat group as much as possible because it can trigger an increase in bad cholesterol (LDL) and lower good cholesterol (HDL).
Finally, it increases your chances of developing heart disease and stroke. In other words, trans fatty acids are the harmful byproducts of food processing.
Even so, not all food products labeled "zero trans fat" or "zero trans fat" contain no trans fat at all. In fact, the FDA in America, which is the equivalent of BPOM, allows manufacturers to label these foods as trans fat-free if the product contains less than 0.5 grams of fat.
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