Eating spicy food and sweet food, which is more dangerous?

There are various kinds of food flavors, ranging from spicy, sweet, savory, sour, and others. It depends what seasoning you use. For spicy food, you will definitely add more chili or pepper. While the food is sweet, you will add sugar.

Between the two foods, which effect is more dangerous for the body? Eating sweet food or eating spicy food? Check out the following reviews.

The effect of eating spicy food on the body

According to spicy food fans, it's incomplete if you eat it without chili, pepper, or chili sauce. You'll want to add chilli, pepper, or even chilies to your food. In fact, when you eat spicy food, your lips will burn and your body will sweat more.

Eating spicy food generally causes heartburn, heartburn, and ultimately requires you to go back and forth to the bathroom due to indigestion. However, spicy food is not always a bad effect, really. When you have a cold, chilies that contain vitamin C and vitamin A help the body to boost the immune system that can fight flu.

The capsaicin content in chilies is also able to boost the body's metabolism by increasing heart rate and core body temperature. That's why you get hot and sweaty when you eat spicy food.

The effect of eating sweet foods on the body

Not only spicy food, sweet food is also very popular and loved by many people. Especially as a dessert or snack. Starting from candy, candied fruit, cakes, chocolates, donuts, and others are sure to be one of the mainstay snacks. However, there are also foods that do contain natural sugars, such as fruits.

Foods that contain sugar will usually be useful for the body as energy. Reporting from Health, Susan Bowerman, BD, assistant at Human Nutrition at the UCLA Center revealed that sweet foods have a texture and aroma that can make a person smile, and can even increase one's appetite.

That's why sugary foods can lift a person's mood. Unfortunately, too often eating foods that contain added sweeteners can cause weight gain and cavities.

Which is more dangerous, eating spicy or sweet food?

Either sweet food or spicy food is actually okay for you to consume. Origin not too often and not too much. Both have bad effects on health. Rather than comparing the two; which one is more dangerous for the effect on the body, of course you prefer to live a healthy and balanced life, right? So, limiting these two types of food is the best step if you want to continue living healthy.

Too often eating spicy food can be bad for the digestive system; causing stomach ulcers and diarrhea. In fact, it can worsen symptoms of acid reflux (GERD). This effect can appear several hours after you eat spicy food.

While foods are sugary, the effects are long-term. You can experience tooth decay because sugar in contact with plaque can produce citric acid which triggers erosion on the teeth. In the long term, eating too many sugary foods and fatty foods can increase the risk of diabetes, which is characterized by high blood sugar levels.