Want to warm food for sahur? this is the rule

The fasting month does have a variety of exciting routines that are carried out only once a year, one of which is waking up sahur. Sahur time makes you have to eat enough food in the early hours of the morning. By reason of not having time, many people end up just warming their food and not cooking it right away. Although practical, there are some dangers that can happen when your hobby is warming food for sahur, you know. What are the dangers?

The danger of frequent heating of food for sahur

Generally, food cooking activities in the month of Ramadan only focus on breaking the fast. Meanwhile at dawn? On average, many people still rely on leftover food to break the fast and reheat it for sahur.

Usually, housewives or you who live alone will use microwave to warm up the side dishes of sahur. Indeed, the taste of food will not change, but did you know that the nutrition of these foods can change?

It's okay to warm up food for sahur, but it's better not to warm it multiple times. The reason is, the more often food is stored in the refrigerator and reheated afterward, it can trigger the presence of toxins in food.

The process of warming food for Suhoor repeatedly can change substances in food into toxins that are carcinogens, substances that trigger cancer cells. In addition, when food is chilled in the refrigerator, bacteria from other ingredients in the refrigerator can easily transfer and multiply to food.

Especially if the food is breaking the fast that you will warm again at the meal made from meat, fish and eggs. These materials, if cooled or just left alone, will easily infest the bacteria.

Warming food for Suhoor is fine, as long as….

It is okay to warm food to eat at dawn. However, remember that food should only be heated once. Also keep in mind, that food must be allowed to stand for 2-3 hours before going into the refrigerator. This prevents bacteria from multiplying easily.

A great way to store food for reheating is to place the food in tightly closed containers. After that, store it in the refrigerator temperature below 4 degrees Celsius. For food from animals, such as chicken, beef or poultry, put it on freezer to prevent the risk of bacteria from multiplying.

Food that is stored in the refrigerator can be consumed for up to 4 days at most. Meanwhile, frozen foods can last up to 3 to 5 months.

When you want to warm food for sahur, use the heat level with a temperature of 74 degrees Celsius. However, it should not be heated to a temperature of more than 74 degrees celius.

Food that is heated to more than this temperature will lose its nutritional content. For liquid or soup foods, make sure you heat them up to a boil.

Tips for heating food and groceries

When you want to heat food for sahur, use a heat level with a temperature of 74 degrees Celsius. However, it should not be heated to a temperature of more than 74 degrees Celsius. Food that is heated to more than this temperature will lose its nutritional content. For liquid or soup foods, make sure you heat them up to a boil.

1. Chicken

Chicken is one of the most common reheated ingredients. It is better to avoid heating the chicken side dishes repeatedly. The protein in chicken will change when heated again. As a result, you can get digestive problems.

2. Potatoes

Potatoes are one type of sweet potato which has many benefits for the body. However, processed potato side dishes cannot be reheated repeatedly.

The nutritional content of potatoes will evaporate and disappear. It is better if potatoes are consumed only once after the food is cooked.

3. Spinach

Health experts advise that spinach side dishes should not be cooked too long or reheated repeatedly. The reason is it will have a dangerous effect. The nitrate content of spinach will turn into nitrite which can cause cancer.

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