Enjoy listening to upset songs? as it turns out, this is the benefit & bull; hello healthy

When heartbreak or being down , it feels like the mood is not conducive to hearing cheerful songs. We choose to sink into sadness by listening to upset songs or mellow . However, is a troubled song really the right choice to listen to when your mental state is down?

The benefits of listening to upset songs

Music expert, Kay Norton, in his research in 2014 revealed that lulling music with sad lyrics is a favorite to listen to when breaking up because it can describe our sadness.

Listening to upset songs not only makes us dissolve in sadness, but also gets rid of sadness. Through the lyrics of the sad song, we can release emotions.

“Music has the same form and flow as human emotion. "This type of music can encourage someone who is grieving to cry or express emotions in a way that is right for him," Norton told Medical Daily .

After we listen to upset or melancholy songs, we will feel relieved. A sense of joy will arise when you feel connected to the lyrics of the song and can free your imagination.

Better than keeping sadness in your heart

Getting rid of your inner sadness is an important step in dealing with stress or losing something. In fact, if we don't let our emotions overflow, we will feel sad, which will lead to negative emotions and make the feelings of loss even bigger.

Two researchers from Freie Universitat Berlin, Germany also have the same perception in examining the impact of listening to sad or upset songs on us. Their study (based on a survey of 770 people and published in a journal PLOS ONE in 2014), listening to upset songs can evoke positive emotions, such as peace and tenderness.

"People listen to sad songs to feel comfortable and face with feelings of confusion, but some also just listen to them for fun," said Liila Tarufii, one of the researchers. Today .

Tarufii added, “Sad songs have the potential to regulate negative moods and emotions, as well as provide entertainment. That is, sad songs can play a role in one's happiness."

Psychological influences caused by the song upset

When you listen to upset songs that may be popular on radio or TV, you will feel some of the following effects, as quoted from Psychology Today .

1. A beautiful melancholy song can be a great tool to express your sad expression. One theory suggests that when your negative emotions arise, such as sadness, there is a mechanism in your brain that triggers to block the reaction from feeling unhappy. So your sad feelings will not drag on.
2. Music listeners recognize the difference between reality and what is depicted in the song. This difference allows the listener to feel negative emotions in his mind, without causing him to behave negatively.
3. When listening to sad songs, listeners will express their expressions by letting go of the sadness they feel. Not with a negative action, but can reflect or then ask for help from others to encourage him.
4. By encouraging us to reflect on ourselves, upset songs can help listeners use positive judgment to solve problems and increase personal maturity.
5. Songs that are upset or sad can influence the listener to get out of the problem or difficulty he is facing. Feelings of trauma or sadness when listening to upset songs will remind him that he has faced worse problems and in fact he is still fine.
6. Along with sadness, melancholy music can make listeners get positive emotions such as feelings of love and empathy. These feelings can make the listener behave well and positively, and make him satisfied because he can escape from these sad feelings.

Don't listen to it for too long

Although listening to sad songs can make you feel more comfortable, it's best not to listen to this upset song for too long. When you feel better, listen to more songs right away fun .

Relationship expert Susan Winter says that listening to songs by Adele can help us wake up.

“Adele realizes that love is a gift that lasts. But the lyrics of the song also contain expressions of gratitude and hope that our former partners will be happy in their new life even without us, ”said Winter.

Still said Winter, trying to feel the wisdom of the sadness we experience can also help us calm down and move more easily to a new chapter.

"By listening to songs that are positive and happy, happiness will increase," he said.