3 Tips for choosing the right alarm clock for a wake-up alarm

What time do you usually wake up? If road conditions require you to leave early, of course you will have to get up earlier than usual. One easy way is to set an alarm clock alarm. So, what kind of clock is most suitable for a wake-up alarm? Check out the following reviews.

Tips for choosing an alarm clock for a wake-up alarm

If you are a person who has difficulty waking up in the morning, setting an alarm must be very helpful. You can set an alarm on your phone or clock. However, using a cell phone as an alarm is not the right way. Why?

Cell phones often make you sleep late because of the distracting light. In addition, holding your cellphone can also cause curiosity, which keeps you checking incoming messages or other information. Therefore, you should avoid cell phones as wake-up alarms.

There are many alarm clocks to choose from. If you are confused, follow some tips on choosing a clock for a wake-up alarm below.

1. Don't just stick to the design

If you stop by a watch shop, there are bound to be a lot of watch designs that will catch your eye. However, choosing a clock is not only seen from how it looks. You need to consider the quality of the watch and its function.

2. Select the clock type according to your needs

The choice of various types of clocks will definitely make you confused. For that, you need to know how the clock works and features, such as:

Digital clock

This clock immediately displays the hour numbers so that it looks clearer. You can adjust the ring volume as desired.

Unfortunately, digital clocks usually have the same blue light feature as cell phones, which can distract you at night.

So, have the watch facing your back so that your eyes are not distracted by the light.

Alarm clock

Before the digital clock, alarm clocks were often used as alarms. This clock is similar to a wall clock, but has legs so you can place it on the table.

The sound of this clock is very distinctive and cannot be adjusted in volume, so it can wake you from sleep.

Sunrise alarm clock

Source: The Wire Cutter

This clock is designed to imitate the sun's rays when it rises. This clock is actually not commonly used because the sound it produces also imitates the sounds of nature. The reason is, most people tend to prefer to choose a wake-up alarm that sounds loud and shocking.

This clock is more suitable for people with psychiatric problems, such as depression or seasonal affective disorder (SAD), which is depression that usually appears in autumn or spring.

Bed-Shaking Alarm Clock

Source: Independent UK

This clock is equipped with an additional device attached to the mattress that can cause vibrations. These vibrations that appear can wake you from sleep.

It's just that not everyone is suitable to use this watch. The reason is, people tend to wake up more easily when they hear sounds than vibrations. So, kind of clock bed shaking alarm would be more suitable for use in people who have hearing impairments.

White noise alarm clock

Source: Sharper Image

This type of clock is actually not suitable as an alarm for everyone because it makes a sound. However, in people with insomnia, a constant sound such as the sound of waves, sand rubbing, or any other sound that appears can be a lullaby. It can even cover the annoying snoring sound of your partner.

In order to wake up, you need to set it up first. Turn off any constant noises 30 or 40 minutes before your wake-up time. Then, another alarm pair that is more suitable to wake you up.

3. Choose a soft screen light

Several types of clocks are widely designed to display red, orange, and blue lights. Of the three colors of light, red or orange light is better to choose from than blue light. Why?

The blue light on the clock is the same color as the display on your cellphone or computer screen, which can interfere with the production of the hormone melatonin, a hormone that helps you sleep.