Table of contents:
- Various foods that should be eaten after pulling teeth
- 1. Soup
- 2. Porridge
- 3. Mashed potato
- 4. Yogurt
- 5. Oatmeal
- 6. Scrambled eggs
After removing the tooth, the doctor usually recommends that you avoid foods that are too hard, sticky, spicy, hot, and cold. Instead, it is recommended that you eat several foods that can minimize the risk of complications, reduce inflammation, and speed up the wound healing process after removing a tooth. So, what types of food after tooth extraction are most recommended?
Various foods that should be eaten after pulling teeth
1. Soup
Soup with ingredients that have been crushed, can make it easier for you to swallow food without having to bother chewing. In addition, some soups that contain chopped vegetables usually have a softer texture, making it easier for you to eat.
The content of vitamins, minerals, and water is high enough to also help meet the body's daily nutrition, when your condition is not possible to eat whole fruits and vegetables.
2. Porridge
Pain after pulling a tooth often makes you reluctant to eat rice, which in turn makes you weak due to a lack of energy sources. The solution, you can process rice into another form that is more refined, namely porridge.
If necessary, you can puree all food ingredients in solid form. Whether it's vegetables or your side dish.
3. Mashed potato
Tired of rice? Mashed potatoes can also be your alternative source of energy. Potatoes are equipped with a variety of nutrients that are good for the healing process. However, make sure the potatoes are served warm, yes.
4. Yogurt
The soft texture of the yogurt makes it included in the food list after pulling a tooth. Not only that, but yogurt is also equipped with lots of protein, vitamins, and minerals which are believed to help the tooth restoration process.
The mineral content of zinc, calcium and zinc in yogurt can accelerate wound healing.
5. Oatmeal
Oatmeal is loaded with minerals and high vitamins that help meet the nutritional needs of the body. To avoid irritation, you should wait until the oatmeal is warm and avoid eating hot oatmeal.
6. Scrambled eggs
Eggs are known for their high protein content. Eggs also contain various vitamins and minerals that are important for the body. This protein source is believed to be safe as food after tooth extraction because it contains omega-3 which can help the wound healing process.
However, not all types of eggs can be eaten after pulling a tooth. Scrambled eggs are the best choice for processed eggs because they are easier to chew and swallow.
