Flatulence after eating? try these 7 ways to prevent it

After eating, you may often feel bloated in your stomach. Usually, flatulence is not a serious condition and you can avoid it. Some dietary changes can help you prevent flatulence after meals.

How to prevent flatulence after eating

Bloating is usually accompanied by nausea, want to vomit, and belching, caused by the excessive production of gas, which makes you uncomfortable.

Flatulence can be caused by many things such as poor food or drink choices or an irregular diet. In addition, flatulence can also be a symptom of certain diseases.

However, flatulence can generally be prevented by changing your dietary habits. Here are some tips to help you prevent flatulence after meals.

1. Eat less high-fiber foods

Although fiber has many benefits such as controlling blood sugar levels and being able to withstand hunger, these nutrients cannot be digested completely by the body.

So if you eat too many high fiber foods, your body will produce too much gas. This then makes the stomach feel bloated and full.

Foods that are high in fiber include nuts, oats, brown rice, spinach, broccoli, apples, and oranges.

A study reports that a low-fiber diet can help relieve flatulence in people who have idiopathic constipation (unknown cause).

2. Avoid high fat foods

Fat is digested by the body slowly because it takes longer than most other foods to pass through the digestive tract, and can delay gastric emptying. In some people, this can cause flatulence.

If you experience this, avoiding foods that are high in fat can help prevent flatulence after eating.

Limiting your intake of fried foods can help maintain your overall digestive health.

3. Eat slowly

Eating too fast causes the digestive system through certain enzymes to be less than optimal, as a result the stomach has to digest harder.

In addition, eating too fast can increase the amount of air you swallow, which can lead to excessive gas production in the digestive tract.

4. Avoid carbonated drinks

Carbonated drinks are arguably the main cause of flatulence. When you drink this, carbon dioxide gas builds up in your digestive tract and causes flatulence. Moreover, if you drink it quickly.

5. Avoid chewing gum

Chewing gum makes you swallow more air. This air can build up in the digestive tract and cause bloating in some people.

6. Moderate exercise after eating

For some people, doing light exercise after eating, such as going for a walk, can help reduce flatulence after eating.

One study found that light physical exercise helped flush gas from the digestive tract and reduce flatulence.

7. Avoid talking while eating

Talking while eating can increase your chances of swallowing air. This can lead to a buildup of air in the digestive tract, leading to flatulence.

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