Table of contents:
- Health benefits of flaxseed oil
- 1. Rich in omega 3
- 2. Treating constipation and diarrhea
- 3. Repair damaged skin tissue
- 4. Helps lose weight
- 5. Reducing menopause symptoms
- 6. Reducing the risk of cancer
Flaxseed or better known as flaxseed is a type of whole grain that is often used as flour to process food. Besides being processed into food, flaxseed can also be extracted into oil. Although rarely known to the public, flaxseed oil offers many health benefits for the body due to the nutritional content in it. So, what are the benefits? Find out the answer below.
Health benefits of flaxseed oil
1. Rich in omega 3
Plants that have Latin names Immune usitum linum these are known to be rich in omega 3 fatty acids. Sure enough. One tablespoon (15 ml) of flaxseed oil contains 7 milligrams of omega-3 fatty acids.
Omega 3 fatty acids are essential for health and have been shown to be beneficial for reducing inflammation, lowering blood pressure, improving heart health, and improving brain function due to aging factors.
If you don't take fish oil supplements or eat no fish at all, flaxseed oil may be the best choice for meeting your daily omega 3 fatty acid needs.
2. Treating constipation and diarrhea
An animal study has recently shown that flaxseed oil can act as a natural laxative to facilitate bowel movements due to constipation.
Another study involved 50 hemodialysis patients who were constipated. The results showed that rame seed oil was able to increase the frequency of defecation and increase the consistency of feces. This is as effective as using olive oil and other mineral oils to treat constipation.
However, research on the effects of flaxseed oil on constipation and diarrhea is currently limited to animal studies and studies in people with certain conditions. So, more research is needed to ensure its benefits to all circles.
3. Repair damaged skin tissue
Low alpha linoleic acid (ALA) intake has been linked to various skin problems. The good news, flaxseed oil high in ALA content so it can support the health of your skin.
This has also been proven by research. Research shows that flaxseed oil can help reduce inflammation of skin cells and promote skin regeneration. As a result, your skin will be healthier and smoother.
4. Helps lose weight
For those of you who have a diet plan to lose weight, flaxseed oil could be the best choice to add to the daily diet. Yes, this oil helps improve digestion which can help the body's detoxification process and lose weight.
A 2012 study report in the journal Appetite found that flaxseed oil can help suppress appetite, thereby reducing your food intake. The good news is that reducing your intake of these foods helps speed up your weight loss process.
It is better for you to balance it by eating healthy foods that are rich in nutrients and exercising regularly. This is done so that your weight loss process is more optimal.
5. Reducing menopause symptoms
There is some research evidence to suggest that flaxseed oil can help with menopause-like symptoms hot flashes .
Hot flashes is a condition in which you experience a sensation of heat, either in the upper part of your body or even completely. Your face and neck may turn red and you may become sweaty.
Most women experience this condition for one to two years before entering menopause. The good news is that flaxseed oil supplements can help relieve menopause symptoms.
6. Reducing the risk of cancer
Flaxseed oil contains linoorbitides, which are compounds known to have anticancer and antioxidant properties.
Inner lignant content flaxseed also thought to be able to provide protection against the risk of breast cancer. Researchers believe that eating a diet rich in lignans from adolescence can help prevent breast cancer and increase the life expectancy of breast cancer sufferers.
Not only that, the alpha linoleic acid (ALA) in this oil can also help slow growth and even kill cancer cells.
