Is it true that playing basketball can increase height?

Often times, many people say that sports, such as basketball, can help you gain height. Not surprisingly, many parents advise their children, especially boys, to play basketball. The existence of a jumping motion when you play basketball may be the reason why basketball can increase height. But, is this true?

Is it true that playing basketball can increase height?

Many people think that playing basketball can increase height or make him taller. However, it seems that this is still in doubt. Some researchers argue that jumping while playing basketball causes the body to release growth hormone, and this hormone triggers height growth. Jumping can also increase blood flow to the parts of the body that work when jumping, such as the legs and spine, so it can also help increase height. This may be true, but that doesn't mean playing basketball can instantly increase your height and make you taller.

Basketball and height have no direct relationship. People who play basketball hard may not be taller than people who don't play basketball. This can happen because a person's height is influenced by many factors, not only from playing basketball.

However, you are advised to do sports (not just basketball) in an effort to help body growth, including height growth. The combination of genes, nutrition, and good growth hormone can produce optimal height growth.

What affects height?

Many factors influence your height, from factors you can't change to factors you can fix. Some of the factors that can affect your height are:

Genetic

This is one of the main factors that can affect your height. You can get genetics from your parents, from your father and mother. If your parents are tall, you have a better chance of getting tall.

Hormone

Hormones in the body can certainly affect the growth in height you have. Bone growth is closely related to hormones, especially growth hormone. Growth hormone can be released by the body when you do activities, such as exercising, and when you sleep.

Nutrition

The nutrients you get from childhood, even since you are in the womb, also affect the growth of your height. Inadequate nutrition can cause your bone growth to be stunted. Conversely, adequate nutrition from childhood can support the growth of your bones, so that you can achieve optimal height. Some of the nutrients that affect bone growth are calcium, phosphorus, zinc, magnesium and chromium.

Sports

Try to always exercise (whatever the sport is) as a teenager, before your height growth stops. Teens are your last chance to improve the height you have. Because, after adolescence, bone growth to grow lengthwise will stop. Sports that you can do besides basketball are swimming, volleyball, yoga, and others.

Sleep

Did you know that the growth hormone that supports height gain is released a lot when you sleep soundly? Not surprisingly, young children need more sleep than adults. Because, while sleeping, the child's body grows a lot.