Guide to choosing the right and comfortable sports bra & bull; hello healthy

According to a study published in the British Journal of Sports Medicine, one in three female marathon runners complained of breast pain while running. This study also states that the larger the bra size, the more prone to feeling breast pain when exercising. If you are a sporting hobby, find out how to choose the right sports bra for you in this article.

The wrong sports bra can make your breasts sore

About 1,285 female runners were asked about their exercise habits and training intensity. They were also asked about their medical history and how often they had breast pain. As a result, it was found that 32 percent of women felt pain in the breasts and that number had a correlation with the size of the bra used.

The pain is felt by one in four women who have an A cup bra size. While half of the women with a C cup size or more, suffer from aches or pains. Half of those who experienced breast pain said that the pain occurred when doing moderate intensity exercise or fitness.

Meanwhile, 64 percent admitted to feeling pain when exercising with high intensity. Even the pain was still felt, even though they had used a sports bra.

According to health and exercise lecturer Nicola Brown at St. Petersburg Mary's University College in Twickenham, London, using a sports bra doesn't guarantee you won't get hurt when exercising. Because you don't necessarily use the right sports bra, which can support your breasts properly.

What to research before buying a sports bra?

If you want to stay comfortable while exercising, wear the right sports bra is a must. Here's what you should look out for when buying a sports bra.

1. Bra hook

The part that surrounds the breasts to the back should be tight enough, but still comfortable so that when you move, the breasts do not shake violently. Therefore, choose a wide hook, made of cotton or lycra which is comfortable to use and easy to absorb sweat.

2. Cup or a bra bowl

Women often do not realize that the bra size they use does not fit. Using a bra that is too small will cause pain in the muscles. Meanwhile, if it is too large, the breasts will appear to drop. To avoid this, don't be too hasty when buying a bra. Measure appropriately and ask the shopkeeper if necessary.

3. Wire

The curve of the bra wire should follow the curve of the bottom line of the breast, so that the breast falls just above the wire. If necessary, choose a sports bra that is longer than the wire and crosses the bust line.

4. Rope

Avoid choosing thin straps. The thin bra straps reduce the ability of the bra to support the breast. Also avoid using bra straps that are too tight as this can cause the bottom of the bra to rise up, resulting in poor support.

Choosing the right sports bra

Here are some important tips that can help you choose the right sports bra.

1. The ability to support the breast

Sports bras should be able to properly compress the breasts by keeping them close to the chest. a loose sports bra will make your breasts swing. But sports bras shouldn't be too tight either. A bra that is too tight will make it difficult for you to breathe. A well-compressed sports bra can prevent your breasts from getting injured during exercise.

2. Proper bra straps

Sports bra straps shouldn't hurt you. The bra straps should lift your breasts up. Bra straps should be made of a material that is strong and does not loosen easily. Shocks when doing sports can cause the bra strap to break or break quickly.

3. The bra 'bowl' size

Choose a bra that has a separate 'bowl'. This is so that the breasts do not "stick together" during exercise. The right bra bowl will also be able to properly lift your breasts, so they don't swing during sports. The right bra bowl will also make you look more attractive.

4. Bra material

You should choose a sports bra material that is of prime quality and can absorb sweat well. Ideally, a sports bra is also made of a material that is elastic enough to accommodate a variety of movements in sports.

When it comes to buying a sports bra, having a variety of alternative options beforehand will also help you choose the right product and what you want. Choosing a sports bra must be tailored to your body and the type of exercise you want to do. The right sports bra will provide optimal protection for your breasts.