Medical check-ups that men aged 20 should take

Many people think that they need to go to the hospital or consult a doctor only when they are already sick. But the adage "it is better to prevent, than to cure" is also true. In fact, it's better for you to have regular health checks so you can find out what preventive steps and actions need to be taken to reduce the risk of certain diseases. On the other hand, medical check-ups can tell you what diseases you have, so that doctors can handle them quickly.

The following are the various medical examinations that adult males should perform, according to their age group.

Medical check-ups that men in their 20s need to do

Age may be young, but that does not mean you are free from various risks of disease. It is precisely at this productive age that you should start scheduling your first medical check-up. There are many physical examinations that you should undergo to see and prevent any illnesses that can strike you in the future.

1. Basic physical examination

A basic physical exam includes measuring your height and weight to determine your body mass index (you can also check on Hello Sehat's BMI calculator) and find out your nutritional status, whether it's normal, underweight, or even overweight. If the nutritional status is not normal, then you are at risk of experiencing health problems in the future.

2. Get the vaccine

Adults also need to get vaccines. At this age, the vaccines you should get are tetanus, hepatitis A, hepatitis B, and meningitis. This vaccine is very important especially if you want to go abroad.

3. Examination of sexually transmitted diseases

Testing for sexually transmitted diseases, such as HIV, is necessary, even if you have never had sex at all or if you are married. The United States Disease Control (CDC) states that at least a person should be tested for HIV once in their lifetime.

4. Perform testicular examination

Checking testicular health should be done at a doctor. But you can also do regular home testicular examinations to prevent the risk of testicular cancer. If you feel a certain sore or lump, you should immediately see a doctor.

Medical check-ups that men in their 30s need to do

Entering the age of three heads, more and more diseases are lurking in your health. For example, heart disease to other chronic diseases. So, there are various kinds of medical examinations that you should do in your 30s, namely:

1. Check blood cholesterol

Checking total cholesterol in the body, usually through a blood test. Normal total cholesterol levels for healthy men are less than 200 mg / dl. If the result is more than 240 mg / dl, then this indicates that your total cholesterol is high and is at risk of developing various chronic diseases. If the results are normal, then this examination should be done every 5 years.

2. Check blood sugar

Checking your blood sugar needs to be done to find out whether you are at risk of developing diabetes or not. Especially if you have a family member who has diabetes. Normal fasting blood sugar test results are below 100 mg / dl. If the blood results show between 100-125 mg / dl, this indicates that you have pre-diabetes.

Medical check up for men in their 40s

As you get older, your body functions will decline. Even though it is true that in your 40s, the decline in body function is not yet visible, you can prevent it and find out what health problems can arise by doing:

1. Check blood pressure

At this age, you are at risk of developing high blood pressure. To find out, do regular blood pressure checks. Check blood pressure should be done at least once a year. Normal blood pressure results are for numbers above (systolic numbers) of 120-139 mmHg, while those above (diastolic numbers) are 80-89 mmHg. If your blood pressure is more than this number, you should immediately consult with your doctor.

2. Check for diabetes

To find out whether someone has diabetes or not, there are several tests that must be done, namely a complete blood sugar test and a hemoglobin A1C test. This examination is a screening to detect diabetes.

3. Check eye health

If you have used glasses before, it is advisable to check your eyes regularly. Moreover, at this age health problems that may arise are glaucoma, diabetic retinopathy, and cataracts.

Essential medical check-ups for men in their 50s

Entering the age of 50 years, usually there will be many symptoms or health problems that appear. Even though you don't experience any symptoms, you should still do medical check-ups such as:

1. Colonoscopy

Colonoscopy is a medical examination where the contents of your intestines are examined and viewed. At the age of 50 years, a new colonoscopy is usually recommended. This examination should be done by a man, especially if he has a family history of colon cancer. If your test results are normal, you should do it every 10 years (if there are no complaints).

2. Heart examination

You can ask your doctor to do some heart tests such as an electrocardiogram (EKG). This examination is done to find out whether the heart is still functioning properly and whether the heart muscle is still strong pumping blood. Moreover, if you have experienced symptoms of chest pain, this examination should be done. however, discuss it with your doctor first.

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