Causes of motion sickness and tips to prevent it

Motion sickness is nothing new to the body. When traveling by car, plane, or ship, it is not uncommon for the body to feel like vomiting, weakness, and dizziness for no reason. Why does the body sometimes react like that during travel? Is there any way to prevent a hangover during the trip? Check out the causes and ways to prevent it below.

Cause you get motion sickness

From a physical side

Motion sickness can be experienced by anyone, pregnant women and children are vulnerable when traveling to a place. For people traveling on boats, planes or even cars, this feeling of nausea and dizziness is referred to as motion sickness or “disease” caused by movement. Why is the name like this?

You see, motion sickness is caused by mixed signals sent to the brain by the eyes and inner ear. However, the reality is that when we are in a moving vehicle, your body is definitely in a sitting position or still in place, but your eyes and ears are looking around during the trip. This is what is called motion sickness, because your sight and hearing are moving, but your body is in fact just still.

Then, for the body that is not used to this, the brain will send signals to the body. The part of the brain called the thalamus will look for what information is wrong from your body. After getting to the conclusion of your body, it is common to end up with the conclusion that your body is poisoned. So that your brain will react to remove toxins in the body by vomiting it or at least sending a reaction of nausea and dizziness.

From the side of the vehicle

This motion sickness condition is also triggered or exacerbated by pungent odors and disuse such as cigarette smoke and vehicle fragrances. Because during the trip you cannot move or avoid it, the body that is exposed to the scent will react against it. The body's reaction is usually done by causing nausea and dizziness.

Lack of oxygen levels and high levels of carbon dioxide in the vehicle, as well as a bad vehicle suspension system and uneven roads are also a separate effect on your motion sickness.

Another risk factor for getting motion sickness can be due to fear and anxiety during the trip. Poor travel ventilation and even your inability to see conditions outside the window of the vehicle you are riding in.

Tips for preventing motion sickness

1. Eat first before traveling

In fact, nausea during the trip is also caused by an empty stomach. Stomach will increase stomach acid to rise to the top and cause nausea. Especially if you previously had a history of poor gastric health. So try to eat 1-1.5 hours before traveling. Also avoid greasy foods, spicy foods, and soft drinks, which will aggravate nausea and dizziness on the way

2. Take anti-motion sickness medication

This is the safest and simplest thing to do. This anti-hangover drug usually if taken will cause a deep feeling of drowsiness. Automatically your eyes and ears will "rest" the sensor and avoid feeling nauseous on the way.

3. Avoid playing gadget or read a book, don't forget to take a break

Play gadget or reading a book on the go will only mess up your eyes, ears, and brain in digesting information. Doing these activities will only increase your risk of nausea and dizziness. Don't forget to rest your body. If you feel sleepy and tired, don't force yourself to stay awake, just let your body rest so you can fresh back during the trip.