Why would anyone not sweat while exercising?

What will happen when you finish exercising, for example jogging in the morning or playing futsal? Of course the sweat will pour out. Sweating is one of the effects of body adaptation after exercise. Yes, sweat actually shows your body is still adapting well to physical activity. However, it turns out that there are some people who sweat little or no sweat during and after exercising.

Why does the body sweat after exercising?

Sweating is a very important body response. Sweating is the process of releasing body heat, so that the temperature in the body can not be too hot. When body temperature increases, the autonomic nervous system stimulates the apocrine glands (sweat glands) to produce sweat. The sweat will later evaporate (evaporate) from the skin. This is what will have a soothing effect, so that the body temperature decreases. Without the balance to produce sweat, you are at risk heatstroke .

Heatstroke is a condition when the body experiences excessive heat. Heatstroke which is not immediately realized and handled can cause organ damage and even death. If you are not sweating at all or only a little sweat is coming out, you need to be careful and find out what is the underlying cause.

What are the reasons for not sweating during exercise?

1. Lack of intensity during exercise

Before looking at the condition further, first determine whether the intensity of your exercise is right. If a person who is exercising does not increase the core temperature in his body (only at a light intensity), then this will make the person sweat only a little. For example, walking, this activity will not make people sweat easily.

Maybe some of you also think why your friends and you are doing the same exercise, the amount of sweat that comes out is different. This is because you and your friends have different fitness levels, so the intensity you feel will be different.

For example, maybe for you a brisk 10-minute walk is very easy and includes light physical activity because it's normal, but for your friend the 10-minute brisk walk feels very hard. So your friend's core temperature has gone up and you haven't. Your friend is already sweating and you are either sweating a little or even not.

2. Lack of fluids in the body

Reporting from the Livestrong page, a common cause of lack of sweat in the body is not enough fluids before, during, or after exercising. If from the outset you are running low on fluids, sweat production also tends to decrease. The reason is, the body does not have enough fluids to sweat.

3. Are currently taking certain medications

Taking certain drugs, especially those including anticholinergic drugs, can cause the sweat that is produced to be reduced later. However, in this situation there are other symptoms that follow not only from the amount of sweating, namely dry mouth and sore throat. Some drugs that can have this effect include: benzhexol, benztropine, periden, orphemadrine, and procyclidine.

4. Nerve conditions

The lack of sweating that comes out can also be related to nervous conditions. Injury to nerves that help control autonomic nerve function can interfere with sweat gland activity. Autonomous nerves are the nerves that regulate internal organs, sweat glands, and blood pressure. Such nerve damage can be caused by a number of medical problems including:

• Ross syndrome, a rare condition characterized by the body's failure to sweat and pupils that don't dilate properly.
• Diabetes mellitus
• Parkinson's disease
• Amylidosis
• Horner syndrome
• Fabry disease

5. Skin conditions

Skin conditions that block or block sweat ducts can also cause the body to not sweat or to sweat less. Inflamed skin can also affect sweat glands, including:

• Psoriasis
• Heat rash
• Scleroderma
• Acthyosis

6. Genetic conditions

Some people can also inherit certain genes that are abnormal, so that the sweat glands in the body don't work properly. Even after a tiring condition, his body is unable or less able to produce sweat like other people.

This congenital condition is called ectodermal dysplasia hypohydrotic. People who experience this disorder rarely sweat or don't even sweat at all.

What if the body doesn't sweat after exercising?

Before exercising, make sure you are consuming enough fluids to increase sweat production. Also know the right training intensity for yourself to determine the appropriate training weight so that it can increase your core body temperature.

In addition, for those of you who have special conditions so that you can't produce sweat properly, cool down manually. If you already feel hot, stop your exercise and immediately cool your body by taking a shower, or if there is no bathroom, wash water on your face, or wipe a wet towel over your skin.

Drink plenty of fluids and find a cool place to rest until you feel cooler. Don't forget to also consult your condition with your doctor to ascertain the exact cause and the next actions that need to be taken so that you don't cause problems in the future when exercising.

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