Get to know beta glucan, an important nutrient for children & bull; hello healthy

Have you ever heard of the term beta glucan? It turns out that these nutrients are important for maintaining the child's immune system against disease. Not realizing it, it turns out that this content can be obtained from the food around us. Come on, get to know what beta glucan is and what are the detailed benefits for the child's body.

What is beta glucan?

Beta glucan is a natural soluble fiber (water soluble fiber) that can improve health and endurance. Solubel fiber can absorb water in the intestine and form a gel to smooth the digestive system.

As a soluble fiber, this content itself is not digested, but works by slowing down the transit of food in the intestines. This slow movement prevents the body from absorbing sugar in food quickly, thereby reducing blood sugar spikes.

That way, the effect of this content is also able to control cholesterol in the body.

Beta glucan is a naturally occurring polysaccharide. Polysaccharides are a type of complex carbohydrate found in fibrous foods.

This content is also able to overcome constipation problems and maintain healthy bacteria in the intestines. Consumption of foods containing beta glucan also helps control a child's weight.

The role of beta glucan in strengthening the child's immune system

In addition to its benefits for the digestive system, control of blood sugar, and cholesterol, this soluble fiber also supports the work of the child's immune system in fighting disease.

The immune system itself is formed from tissues, cells and organs that work together to protect the body. The body's protective mechanism by the immune system can be assisted by the food that children eat. One of them is by consuming foods containing beta glucan.

Snip from the page Healthline , the researchers believe the fiber content can have a positive impact on the body's immune system. Most of the research is still conducting experiments on animals.

Through this research, the researchers concluded that this content can help the body fight disease and infection effectively.

Other research in the journal Critical Reviews in Food Science and Nutrition , reviewed how beta glucan has an impact on physical endurance and increased endurance, especially those with respiratory system problems.

The researchers proved their estimation that physical activity can boost the immune mechanism. This mechanism can help reduce the risk of upper respiratory tract infections.

Researchers conducted a 6-minute walk (6 minutes walk test) to determine the physical endurance of the child. Researchers also gave beta glucan supplementation to children.

Apart from supporting the immune system, the results show that these ingredients also have a positive impact on mental and also improve physical performance.

That way, the child's immune system can be properly maintained. Launch page Very Well Health , this fiber content can reduce the risk of coughs, colds, and various other infections.

Intake containing beta glucan

There are several foods that contain soluble fiber for your little one to increase their endurance.

1. Whole grain cereals

Whole grain cereals are high in fiber, namely beta glucan. The fiber in it can reduce the risk of constipation and support intestinal health in the digestive system.

Foods that are often on the menu of this breakfast also contain vitamin B complex, various minerals (zinc, iron, magnesium, manganese), protein, and antioxidants. You can mix whole wheat cereal as a breakfast for children.

2. Seaweed

Seaweed contains a variety of important nutrients such as carbohydrates, protein, vitamin K, manganese, iodine, calcium, potassium, and others. This intake also helps the body regulate the child's metabolic system by converting the intake into energy for the body.

3. Shitake mushrooms

Shitake mushrooms contain soluble fiber which is important to strengthen the child's immune system. Polysaccharides in mushrooms also help the body strengthen endurance and reduce the risk of inflammation due to disease.

Children definitely love this mushroom because it tastes delicious and tasty. You can include mushrooms in other nutritious foods for your little one, so that their immune system is maintained.

4. Milk is rich in fiber

In the fiber-rich formula with solubel fiber content it also strengthens the baby's immune system. Fiber-rich milk with PDX GOS and beta glucan content works together to nourish the child's digestive system.

American Academy Pediatrics recommends the consumption of milk for children aged 1-2 years of about 473 ml to 710 ml per day or two to three cups per day. Meanwhile, children aged 2-5 years 473 ml to 591 ml or the equivalent of two to two and a half cups per day.

To strengthen your little one's immune system, you can start by serving nutrients rich in prebiotic fiber. One such food is milk which has two types of prebiotics in its clinically proven formula.

Formula milk that is formulated from a unique combination of nutrients with prebiotics (PDX: GOS), Beta-glucan, and high levels of Omega 3 and 6 is clinically proven to increase the little one's immune system. By drinking formula milk, your little one has a better chance of avoiding respiratory diseases such as colds, flu, sore throat, and other ailments that await at school or while at home.