Which fast diet method is more effective: reducing calories or carbs?

Many people who want to lose weight by means of a fast diet. However, it's not that easy to do a fast diet. When you are on a diet, you have to know how much food you eat, so that you can control your appetite and not overeat. Some people limit their dietary calories, while others limit their carbohydrate intake.

So which one is faster and more effective for losing weight? Which is better to do for a fast diet to work?

The advantages and disadvantages of a fast diet by counting incoming calories

The principle of calorie counting is to keep the calories that you eat at the same amount as the calories you expend. This is believed to help someone who is on a strict diet. Limiting calories by counting each calorie content in food,

The advantage of a diet by counting food calories

• When consuming packaged foods, you can easily see the total calories of the food you eat, so you don't have to bother counting them one by one.
• Limiting incoming calories has a good impact on heart function and can lower blood pressure.

Deficiency of the diet by counting food calories

• Most people who apply this method, ignore their calorie requirements.
• Doing extreme calorie restriction (less than 1500 calories) will have adverse effects on health.

The advantages and disadvantages of a fast diet by limiting carbohydrates

Unlike the previous diet method, by limiting carbohydrates you really only focus on counting and avoiding carbohydrate intake only. In this case, your staple food should be trimmed and replaced with other food sources, such as animal protein foods, vegetables, or fruit.

Eating too many carbohydrates, whether it's simple carbohydrates (sugar and various sweet foods) or complex carbohydrates (staple foods), can increase fat levels in the body. However, before you decide which one to do to speed up the success of your diet, here are the pros and cons of restricting carbohydrates.

The advantage of a fast diet by reducing carbohydrates

• You will lose weight faster with this method.
• This diet method is suitable for people who have diabetes but want to lose weight.

Lack of a fast diet with reduced carbohydrates

• Limiting carbohydrates is not always good for your health.
• Does not take into account how much fat is contained in animal side dishes.

Then, which diet should I do?

Actually the best diet is a diet that makes your diet and your life change slowly. A diet that shows fast results actually runs the risk of making you gain weight back in the future and of course this is bad for your health.

Besides you have to see and consider the health conditions that you are currently experiencing, whatever your choices are, pay attention to the following:

• If you choose to limit your calories, then don't let your calories get very low, let alone less than what you need in one day. This not only causes impaired bodily functions but you also run the risk of gaining weight again after you finish implementing this diet method. Try to calculate your current calorie needs, then subtract 500 calories from that number.
• Meanwhile, if you decide to limit your carbohydrate intake, don't limit it too much. Because carbohydrates are still the body's main source of energy. If you lack carbohydrates, the body will experience ketosis. This condition is a risk to your health.

The best thing is to em your intake and accustom your body to receive the food that is suitable for your needs. Do not eat or drink anything excessively and less, because it will have an immediate impact on your health. therefore it is important to adjust the portion of each meal.

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