Is weight gain milk effective in making the body fuller?

Nutritional content of milk for weight gain

Before understanding how milk for weight gain works in the body, you must first know what its nutritional content is. Unlike milk in general, weight gain milk is usually higher in calories, fat and protein.

Check out the list of nutrients in one serving of the following weight gain milk.

Energy (calories): 200-220 kcal
Fat: 5 grams
Protein: 15 grams
Sugar: 17 grams

Well, try to compare it with the nutritional content of whole cow's milk (whole milk) in general, as below for example.

Energy (calories): 103 kcal
Fat: 2.4 grams
Protein: 8 grams
Sugar: 13 grams

When viewed from a variety of nutritional content, milk to gain weight is indeed higher in calories, fat, protein and sugar than ordinary cow's milk. This is why milk for weight gain is believed to be more effective in making the body fuller and more muscular.

Does weight gain milk really work?

To gain weight, you must ensure that your daily intake of calories and fat is higher than what you burn for energy. Therefore, drinking supplemental milk can indeed help you increase your calorie intake.

However, how many calories each person's energy source also affects. The reason is, it is impossible for your body to burn calories or fat everyday.

Therefore, drinking milk alone is not effective for increasing body weight. You are still required to eat foods that contain various important nutrients for the body. Remember, this milk is a supplement or addition, not a substitute for food.

A study in the journal Archives of Pediatrics and Adolescent Medicine reveals that drinking milk up to three times a day can indeed increase weight due to the extra fat and protein contained in a glass of milk.

In addition, the high protein content in weight gain milk can also help increase your muscle mass so that you are not just fat because of fat. Your body will also take shape.

This is provided that you also regularly exercise. If it is not accompanied by exercise, muscle mass will not increase.

In conclusion, milk for gaining weight can indeed help make the body fuller. However, there are two conditions. The first is to keep eating with balanced and sufficient nutrition. The second is regular exercise.

How much should you drink to gain weight quickly?

The best and healthiest way to gain weight is to start slowly. Set a goal of gaining about 1 pound (0.5 kg) of weight per week. This can be done by drinking two glasses of milk supplements every day.

Two glasses of milk equals 400 - 440 additional calories. However, you need to increase up to 500 calories a day.

For that, you can add snacks that are high in calorie levels. For example, half an avocado or one medium banana (Ambon banana or plantain).

Side effects of drinking milk for weight gain

Even though milk supplements can help you gain weight, that doesn't mean you can drink as much as you can. There are several dangers lurking if you drink too much.

The sugar content in one serving of milk is quite high, which is around 17 grams. If you drink up to three glasses a day, that means you are getting 51 grams of sugar.

In fact, the safe limit for daily sugar consumption recommended by the Ministry of Health is 50 grams. Not to mention the sugar from your food or drink outside of milk supplements. Most sugar increases your risk of developing diabetes.

In addition, too high a protein content will make it difficult for the liver to filter waste products in the body. This can increase the risk of liver disease. Excess calories are also harmful to your heart health.

So, before starting to consume weight gain milk, you should first consult with a doctor or nutritionist. Health workers can help choose a weight gain program that is most suitable for your health condition.