Stomach ache after eating meat? These 3 things could be the cause

Meat is a good source of protein for the body. Even so, not everyone has a good digestive reaction after eating meat. There are many kinds of reactions, but the most common is stomach upset. Why does eating meat cause stomach pain? To be clearer, consider the following review.

What makes me have a stomach ache after eating meat?

Although eating meat provides abundant benefits for the body, there are still the possibility of side effects, such as stomach upset. Here are some things that cause stomach pain after eating meat, such as:

1. Eaten too much

Although the body can properly digest protein and fat, it takes time for the body to digest these nutrients. Protein makes your stomach full more easily and can hold your hunger pangs longer than other types of food.

So, if you eat too much, especially those high in fat, it can cause your stomach to be full, feel uncomfortable, and even have a stomach ache.

2. Having certain diseases

Reporting from Live Strong, there are various conditions that cause a person to have an easy stomachache after eating meat, namely:

Food allergies

A person can get allergies at any time, to foods that are usually consumed, one of which is meat. This condition causes a variety of symptoms, including stomach cramps, nausea, and vomiting.

These symptoms will usually occur within a few minutes or hours after the meat is eaten. If you often feel stomach pain after eating meat, you should immediately see a doctor.

Digestive system diseases

Gastritis occurs due to inflammation of the stomach lining. People with this condition should avoid red meat. They are only allowed to eat white meat, such as lean chicken or fish.

In addition, irritable bowel syndrome (irritable bowel syndrome) should also avoid red meat. Because the muscles in the intestines have to work harder to process meat. If consumed, it is likely that the patient will experience abdominal pain and heartburn.

3. Food poisoning

If the meat you eat is unhygienic and isn't cooked at the right temperature, it can make you upset your stomach. Poor quality meat may reduce the deliciousness of the meat and nutritional quality. Besides that, it can also cause food poisoning.

Meat contaminated with various bacteria, such as Salmonella, E. colli, or Listeria can cause poisoning. Especially if the method of processing the meat is not correct. Food poisoning can occur several hours or several days after the meat is consumed. Common symptoms of food poisoning include stomach pain, vomiting, and diarrhea.

If I really can't eat meat, what can replace it?

Not only protein, meat contains many nutrients such as fat, zinc, iron, and various vitamins that the body needs. If indeed your digestion does not respond well to one type of meat, for example beef, then you can really replace it with other sources of animal protein such as chicken and fish.

However, if you have an allergy or intolerance to animal protein, you can rely on plant protein foods as a substitute. Tofu, tempeh, and various nuts are also good sources of vegetable protein.

If you are confused about what food ingredients to choose and suitable for digestion, you should consult your doctor about this.