Abstinence from ulcer disease, from food to habits

Ulcers are very common and can strike at any time. Although it can be cured with ulcer medication at the pharmacy, the symptoms sometimes interfere with activity. Therefore, you should avoid various restrictions as much as possible. In fact, what are the taboos for people who have ulcer disease? Come on, look at the list of taboos for people with stomach ulcers below.

Recognize abstinence from ulcers so that the disease does not recur

Ulcer is not actually a disease, but a collection of symptoms including stomach nausea, bloating, heartburn, and sometimes accompanied by a burning sensation in the chest to the throat. Indeed, ulcers can be overcome easily, but they also recur easily because the triggers are very diverse.

The key to preventing ulcer recurrence is avoiding various restrictions. Here are some ulcer restrictions that people with heartburn should avoid, including:

1. Eat spicy food

Spicy food can indeed enhance an appetizing taste. Unfortunately, most people who enjoy these foods often experience heartburn, according to a website run by the University of Chicago Medical Center.

The chilies that make spicy foods contain capsaicin, a chemical component known to stimulate digestive problems. That is why, spicy food is taboo for people who have stomach ulcers.

Not only gastritis, spicy foods are also dietary restrictions for people who have irritable bowel syndrome (IBS) and Crohn's disease.

2. Smoking

Apart from food, smoking is also a taboo for people who have stomach ulcers. The reason is, cigarette smoke contains various inflammatory substances that can irritate the stomach. As a result, ulcer symptoms will appear, most often heartburn (a burning sensation or pain in the chest to the throat).

Even if you don't smoke, symptoms can appear if you are around smokers. This is because you are inhaling the smoke from burning cigarettes. In addition to quitting smoking, you also need to avoid cigarette smoke in the vicinity.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, smoking can worsen the health of the digestive system in several ways, namely:

• Inhibits blood flow so that it hinders the healing process of the injured stomach lining
• Scrape the mucus that protects the stomach lining from acid
• Slows down the production of sodium bicarbonate in the pancreas, a substance that neutralizes stomach acid

3. Eat foods high in fat

Consumption of fatty meats or fried foods can also trigger ulcer symptoms.Therefore, these foods are taboo for people who have stomach ulcers or other diseases that attack the digestive tract.

The reason is that fatty foods take longer to digest, allowing more acid to be produced. This excess stomach acid will irritate the stomach and cause ulcer symptoms.

In addition, fatty foods can also relax the lower esophageal sphincter, thus giving room for acid in the stomach to rise up into the esophagus and cause heartburn.

4. Drink alcohol

Not much different from fatty and spicy and sour foods. Drinking alcohol is also taboo for people who have stomach ulcers or have diseases of the digestive tract.

According to a report on Journal of Zhejiang University, alcoholic drinks can stimulate the production of more stomach acid. In addition, this drink also causes heartburn because it relaxes the muscles in the esophagus, making it easier for stomach acid to rise to the top.

The process of breaking down alcohol in the body can also increase certain substances that irritate the esophagus. This condition will certainly worsen heartburn symptoms and cause problems in the esophagus.

5. Eat acidic foods

Eating acidic foods can indeed make you fresher. However, these foods are taboo for people who have stomach ulcers or have diseases of the digestive tract.

Food acids can make the environment in the stomach more acidic. As a result, the stomach lining is inflamed or injured and can cause a response in the form of abdominal pain.

A row of acidic foods that people with heartburn do not want are fruits that taste sour, fruit that are raw, or foods that have a lot of vinegar added to them.

6. Drink lots of coffee

Drinking coffee seems to be a daily routine for some people, especially during the day. This drink can indeed increase alertness so that concentration is maintained.

Unfortunately, in people who have GERD-a disease that causes ulcer symptoms, coffee can trigger symptoms so that they become abstinence. If you experience ulcers after drinking coffee, you should limit or avoid this habit.

7. Eating late and overeating

The prohibition of ulcer disease is not only on food choices, but also on the eating habits that you apply. Usually, ulcer symptoms start to attack if you eat late or eat large portions at once. This eating habit is taboo for people who have ulcer disease.

To outsmart, eat small portions but often. This way, your stomach is no longer empty and stomach acid is still used properly to digest food, not irritate the stomach lining.

Know abstinence from ulcer disease to prevent complications

Ulcers caused by acid reflux do not usually indicate a severe condition. However, that doesn't mean you can take it for granted.

The reason is that excess stomach acid is allowed to continue to irritate the stomach and lead to gastritis, GERD, and gastric ulcers. If you feel the symptoms of stomach ulcers have occurred several times, the best step is to avoid the various restrictions that have been described above.

Everyone responds to different substances in different ways. There are recurrences of ulcer symptoms due to drinking coffee, some are not. If you have doubts about the triggers as well as the abstinence, don't hesitate to consult a doctor.

Severe ulcer disease is not enough to stay away from abstinence

Mild ulcer symptoms will usually be relieved by avoiding abstinence. But in some severe cases, ulcer medication is needed. Otherwise, it may take your body longer to relieve symptoms without medication. Inflammation or injury to the stomach will be worse than before.

Ulcer medication can directly neutralize excess stomach acid or inhibit its production from over-production. Some drugs that are usually taken to relieve ulcer symptoms are antacids, H-2 receptor blockers, antibiotics, or PPI drugs (proton pump inhibitors).

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