5 Low sugar fruit which is good for weight loss

If so far most people think fruit is the healthiest food for a diet, in fact this is not always the case. The reason is there are several types of fruit that contain high sugar levels. Instead of losing weight or controlling blood sugar, eating inappropriate fruit will actually increase sugar and calorie intake in the body. That's why it's important to know the types of low-sugar fruit that are good for weight loss and also your blood sugar.

What are low-sugar fruits that are good for the diet?

Here are some low-sugar fruits that can be an option for consumption in helping your weight loss program and controlling your blood sugar. However, don't worry that your nutritional needs are not fulfilled by consuming these fruits. Even though fruit is low in sugar, it still contains a number of other important nutrients such as protein and fiber which are good for the body.

1. Family give

Strawberries, raspberries, blackberries are a family of fruits that are low in sugar. The average sugar content in the berry family per 150 grams serving is only 4-7 grams. Not only is it low in sugar, the berry family is also rich in antioxidants and vitamin C so that it has a good effect on your skin and digestion.

However, you need to limit your consumption of blueberries. Unlike other berries, this dark blue round fruit contains the highest sugar content in the berry family. Blueberries contain about 15 grams per 150 grams serving.

2. Watermelon

The water content in watermelon which reaches 90 percent makes this fruit very refreshing when consumed during hot days. In addition, watermelon is a fruit that many health experts recommend for those who want to lose weight. Not only rich in water content, watermelon is also a low-sugar fruit that can increase the body's metabolism. In a cup full of diced watermelon it has less than 10 grams of sugar content.

3. Avocado

Maybe many people have never thought that avocado is one of the low sugar fruits. Even though avocado is very high in healthy fats, in fact this fruit is a fruit that is low in sugar, you know! The reason is that the average avocado contains only about grams of sugar content in whole fruit.

4. Kiwi

The content of vitamin C in this sour green fruit is not in doubt. But did you know that kiwi is also one of the low-sugar fruits? The reason is that in one whole kiwi fruit the sugar content is only six grams, you know! Apart from being high in vitamin C, kiwi also contains antioxidants that can help the body fight infections and free radicals in the body.

5. Lemon and lime

Compared to oranges, lemons and limes contain very little sugar, which is about 1 - 2 grams of sugar in a medium whole fruit. So, these two fruits are very suitable to be used as one of your drink mixes to help reduce your appetite because they taste quite sour.