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For some people it may be easy to gain weight, but not all think the same. In some cases, it takes a certain diet and weight gain supplements for their goals to be successful.
What are the nutrients in supplements that can increase a person's weight? Check out the reviews below to find out the answer.
Choice of weight gain supplements
For people who want to gain weight may be supported by several reasons. Whether it's improving daily functions or wanting to increase muscle mass.
The problem is not everyone can increase the scale number easily. Not infrequently they need certain supplements that act as weight gainers as follows.
1. Protein
One of the most popular weight gain supplements is protein. It is no longer common knowledge that protein is an important compound to increase muscle mass.
According to a study from the journal Sports Medicine, supplements containing protein can increase muscle mass in adults who exercise frequently. However, it is highly recommended to obtain protein from food.
However, there are still many people who think that protein supplements really help them to gain weight.
This is because protein foods tend to take a long time to be consumed and digested. Meanwhile, protein supplements are easier to eat between busy hours.
Therefore, there are many protein supplements circulating that offer convenience for those who don't have time to eat high protein foods.
However, keep in mind that to gain weight with protein supplements you have to meet your daily calorie needs.
2. Creatine
Apart from protein, another supplement that can be used as a weight gainer is creatine.
Creatine is a natural chemical compound that is produced by the body. However, you also get it from food and supplements.
The chemical compounds that are the source of this energy can actually be used to increase body weight. This is also proven through a study from the Journal of the International Society of Sports Nutrition.
In the study, it was stated that creatine supplements can increase strength and lean body mass if done with regular exercise.
You can also get creatine compounds through milk, supplements, and meat. That way, you can gain weight to improve body function for the better through creatine.
3. Zinc
Actually, zinc can not be used directly as a weight gain supplement. Humans need zinc (zinc) as a builder of protein and DNA and improve immune function.
Getting additional zinc intake does not mean increasing your body weight immediately. However, weight loss and loss of appetite are associated with people who are deficient in zinc intake.
Therefore, increasing zinc intake for the body can help some people gain weight.
However, further research is needed whether the efficacy of zinc supplements for weight gain can be used in people who are not zinc deficient.
In fact, certain supplements cannot be used as the sole weight gain additive. You still need to meet your daily calorie needs or increase your meal portions so that the scale number increases.
