The result of frequent urination you need to know

You may have heard about the dangers of holding back urination. On the other hand, there are also consequences of urinating too often. This condition can make you lose a lot of fluids and disturb the balance of the body's internal conditions.

A person usually urinate more often because the volume of urine increases. This condition is not only caused by drinking lots of water. Sometimes, you can lose control of urination due to drug consumption, disorders of the urinary system (bladder disease), or even certain diseases.

So, what are the possible consequences if you urinate too often?

As a result of excessive urination

Healthy adults usually urinate 6-8 times a day. Some people may urinate up to 10 times per day, but this is still relatively normal as long as there are no accompanying complaints.

When viewed from the number, the normal urine volume from the body ranges from 400 to 2,000 mL. This estimate refers to an average water intake of 2,000 mL, according to the recommendation to meet fluid needs during the day.

You could say you urinate too often if the frequency exceeds 10 times in a 24 hour period. Also pay attention to the amount of urine that comes out. A urine volume of more than 2,500 mL per day indicates that you have polyuria (frequent urination).

Symptoms of frequent urination include increased thirst and excessive appetite. Meanwhile, the cause of frequent urination is drinking too much water and the possibility of a problem with the prostate organ.

Polyuria is a condition when the body produces excess urine. As a result of polyuria, you urinate more often and have difficulty holding it in. This condition can get worse if there is a problem with the bladder such as an overactive bladder (overactive bladder) or urinary incontinence.

Polyuria is not a dangerous condition. However, if you do, it will be more difficult for you to control the urge to urinate. Polyuria that is left alone can have the following effects.

1. Dehydration

If you urinate constantly without drinking enough water, you can lose a lot of body fluids and become prone to dehydration. Dehydration can be mild, moderate, or severe, depending on how much fluid your body is losing.

Symptoms of mild and moderate dehydration include:

• feel thirsty,
• dry mouth, lips, and skin,
• dark yellow urine,
• headaches, and
• muscle cramp.

Untreated dehydration can get worse. Your heart rate and breathing rate will speed up. You may feel lethargic, sleepy, and confused. When you urinate, the urine will appear thick or even brown.

Polyuria doesn't actually cause severe dehydration right away. It's just that polyuria will last a long time if the cause is not treated. As a result of the chronic habit of frequent urination, your risk of developing dehydration is even higher.

2. Decreased sleep quality

People with polyuria are prone to nocturia, which is a condition in which you urinate frequently at night. The feeling of wanting to pee is often unstoppable, so you have to wake up in the middle of the night to go to the bathroom.

Unlike others, those with nocturia may get up more than three times just to urinate. This condition occurs almost every night and if left untreated, the impact will certainly affect the quality of sleep and health.

Over time, you can get less sleep and show symptoms such as:

• frequent yawning and drowsiness,
• less productive at work,
• hard to concentrate,
• irritability and fatigue,
• mood bad, and
• lack of motivation.

According to the National Association for Continence, nocturia should not be tolerated because it can affect physical and psychological functions. Lack of sleep due to frequent urination at night can have long-term effects such as:

• decreased physical abilities,
• decreased ability to think,
• increased risk of diabetes, obesity, and heart disease, as well
• decreases the general quality of life.

3. Hypernatremia

Hypernatremia is the medical term for indicating sodium levels that are too high in the blood. Sodium is an essential nutrient required for various body functions. The level in your blood depends on how much fluid you have in your body.

Hypernatremia occurs when the body loses a lot of water or gets too much sodium intake. The amount of body fluids is too little and cannot compensate for the high levels of total sodium.

Under normal conditions, the body will overcome this by sending signals to the brain. The brain takes this as a sign that the body needs more water. The water will later dissolve excess sodium and excrete it through urine.

Most cases of hypernatremia are mild and harmless. You may feel very thirsty and a little lethargic. However, this condition still needs to be treated to prevent more severe complications.

Sodium is needed to carry out muscle and nerve functions. Once hypernatremia becomes severe, the muscles of the body can twitch or go into spasm. In rare cases, severe hypernatremia can lead to severe seizures leading to coma.

Prevent the impact of frequent urination

Complaints of frequent urination are actually fairly common. However, there are long-term consequences of frequent urination that should not be ignored. Here are some simple tips you can do to prevent it.

• Drink enough water.
• Limit caffeinated drinks and alcohol.
• Limiting salt consumption.
• Pay attention to the types of drugs you take.
• Perform pelvic muscle exercises and Kegel exercises.
• Bladder training (bladder training).

Not only holding back pee, too frequent urination also has an impact on health. If lately you feel you are urinating more and are starting to be bothered by it, try to consult a doctor to find the right solution. The reason is, this condition could indicate certain diseases.

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