Running sports myths that you don't need to believe anymore

Running is one type of exercise that is good for health, but sometimes there are still myths that circulate about running. For those of you who are easily bad moods, running can be a great choice to help improve your mood.

You may often hear things about running that make you confused, whether it's a myth or a fact. Relax, the following article will thoroughly discuss the myths about running that you don't need to believe anymore.

Various myths about running have turned out to be wrong

Myth 1: You have to warm up before running

Many people believe that you should warm up before you start exercising, including running. Basically, running does require a warm-up to stretch the muscles of the body. However, Tamra Llewellyn, an assistant professor of health at the University of Nebraska, told Livestrong that not all running needs to be warmed up.

For example, if you just want to jog or run at a slower intensity, it's okay to skip stretching. However, if you want to run at a faster intensity, jogging for a while is enough to warm up before you start running.

Myth 2: Running barefoot can reduce the risk of injury

You may have heard that running barefoot is healthier than wearing sneakers. He said, running barefoot can provide a natural reflection sensation when directly touching the ground.

But in fact, running barefoot can actually increase the risk of injury. The reason is, you may not be aware of what you have stepped on while running. There may be broken glass or other sharp objects that could injure your feet.

In addition, running without using shoes actually puts too much stress on the muscles and joints of the feet. Therefore, you should use running shoes that provide comfort and protection for your feet.

Myth 3: Running must be done every day for maximum results

For those of you who are chasing a calorie burning goal, you may be obsessed with running every day to get fast and maximum results. But in fact, this is just a myth.

Whatever sport you do, you still need time off to normalize the working muscles of the body. Beginner to intermediate runners will actually get more optimal results if you run two to three times a week for 20 minutes a day.

Remember, how long you have to run and rest depends on how much each of your bodies is capable of.

Myth 4: Running is bad for knee health

One of the unproven myths about running is that it causes knee problems. This is because many people think that running puts too much pressure on the feet, which can lead to knee injuries.

In fact, a study has shown that the bones and ligaments of the body actually get stronger and denser with regular running. As long as you have a normal knee condition and a healthy weight, then running will not have a bad impact on your knee.

On the other hand, if you have osteoarthritis problems and are overweight, it is not recommended that you run continuously. Consult with your doctor before starting running sports.

Myth 5: Cramps are caused by dehydration and electrolyte deficiency

When you are running, you may often feel leg cramps. If you think this is due to dehydration and lack of electrolytes in the body, then you are wrong.

Sodium and potassium are two types of electrolytes that are important for maintaining physical health during running. However, the appearance of leg cramps is not caused by dehydration or a deficiency of these two electrolytes.

In a study published in the British Journal of Sports Medicine in 2011, researchers compared electrolyte and hydration levels in two triathlon groups - those with leg cramps and those without. The result, the experts did not find a significant relationship between the incidence of cramps with dehydration or loss of electrolytes in runners.

Myth 6: Running is only for healthy young people

Many people say that running is only suitable for young people. Yes, this is because young people have better stamina so it is easier to do running sports.

In fact, running is a sport that can be done by anyone. Indeed, the function of organs, muscles, and bones will decline with age. However, age should not be a barrier to someone trying to stay healthy with running.

In fact, adults who regularly run will feel younger and fitter. As a result, the face looks fresher and younger.

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