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You won't feel the pain that appears in your teeth without someone triggering it. Sensitive teeth can be caused by erosion of the tooth layer or the occurrence of cracks. Various unhealthy habits can also have an impact on sensitive teeth, such as being negligent or lazy in maintaining regular dental hygiene.
The buildup of food scraps can be a cause of tooth sensitivity
There are several factors that cause your teeth to become sensitive, which can cause pain every time you are exposed to food or drink with a temperature that is quite extreme. Common causes of sensitive teeth include:
- Brushing your teeth too hard can cause tooth abrasion
- Tooth erosion or loss of tooth enamel
- Diseases and decreased gum line
- The habit of grinding your teeth
- Cracks in teeth
The health condition of teeth that is not maintained due to plaque buildup can also have an impact on sensitive teeth. This is the reason why teeth can become sensitive when you rarely clean or brush your teeth.
Reporting from the Mayo Clinic, the presence of plaque on the surface of the tooth root can trigger sensitivity. Plaque that is not cleaned immediately can harden and become tartar. Tartar makes teeth more difficult to clean. Then when the tartar has accumulated around the gums, you can experience inflammation and cause gum disease.
In addition, poor dental hygiene causes acidic liquids from food and beverage scraps to erode enamel, and can lead to cavities.
Apart from causing sensitive teeth, the bacteria that accumulate in the mouth due to not being cleaned can also have an impact on health. Therefore, regularly cleaning your teeth has a big impact on your overall health.
Another conclusion, the causes of sensitive teeth are related to one another. The main cause of all the conditions that have been mentioned can be caused by rarely brushing your teeth.
Tips for preventing sensitive teeth
When the teeth become sensitive, aches or pains always appear when eating or drinking. If you have this, one step to help reduce pain is to use sensitive toothpaste.
Now, you can use sensitive toothpaste without having to wait for the pain. Various herbal ingredients make sensitive toothpaste safe to use to protect you from problems related to sensitive teeth.
Another factor that is no less important is the discipline of taking various preventive steps. Quoted from the Oral Health Foundation, here are some of them:
- Brush your teeth twice a day
- Clean your teeth before bed and make sure you don't eat or drink anymore
- Replace toothbrushes every two or three months or when they are damaged
- Avoid brushing your teeth immediately after eating as this can soften the enamel. Wait at least an hour
- Reduce your intake of sugar, soda, and sour drinks
- Routinely check the condition of the mouth and teeth at the doctor according to their recommendations
The habit or routine of maintaining dental hygiene is the main asset to prevent various health problems in your mouth, teeth and body. Consider using a toothpaste specifically for sensitive teeth to protect your teeth because it is safe to use as your daily toothpaste. Consult your doctor if you want to find out more about the health condition of your teeth.
