3 Tips for enjoying sex even if you have vaginismus & bull; hello healthy

Vaginismus is a condition where the vaginal opening closes because the muscles surrounding the vagina tighten or tighten whenever the area is stimulated. This condition makes women often feel uncomfortable and painful during sex. If you experience vaginismus, you can try some of the following sex tips to stay comfortable in bed.

Tips for safe sex even if you have vaginismus

Women with vaginismus can still enjoy sex. However, it does take more effort so that sex with a partner remains comfortable and exciting.

Some of the tips below may be tried so that sex with your partner feels more enjoyable and comfortable even though you have vaginismus.

1. Start slowly

Take time to explore your own body, especially the vaginal area. However, make sure you are relaxed and calm when doing it.

First of all, touch the outer genital area slowly and start to feel the sensation. Once you are comfortable and your body is okay with the stimulation, try to slowly insert your finger into your vagina.

If the experiment is successful, try to give more intense vaginal stimulation. For example, by trying to insert a finger into the vagina more deeply. It may take you more than one try to feel completely comfortable with the stimulation.

After the experiment to stimulate your own vagina has been successful, now is the time to try to do it alone with your partner. Ask your partner to touch your genitals gently and slowly.

Again, this experiment may take some time for you to feel comfortable. Don't hesitate to tell your partner that you are uncomfortable and feel like you have to quit.

2. Give stimulation in other body parts

It's important to understand that women with vaginismus actually have the same sex drive as other normal women. They have the desire to have sex with a partner.

It's just that, they cannot control their own body response when the vaginal area gets stimulated during penetration or just being touched. That's why, don't just focus on one part of the vagina.

Remember! Sex is not all about penetration. You and your partner can stimulate each other in other body parts besides the vagina.

Start by cuddling or kissing. Then, let your partner start touching your body parts. Ask your partner not to rush and not be too harsh when touching your body parts. While your partner explores your body, move your hands to sensitive areas of their bodies to make them even more hot.

Whisper romantic lines and look deeply into your partner's eyes. This gaze will increase the intimacy and comfort of you and your partner.

3. Perform oral sex

One way to pamper your husband is by giving him oral sex. Oral sex can also be one of the tips to enjoy safe sex even if you have vaginismus.

Before starting this hot session, make a comfortable situation and build a good mood for your partner. Remember, your tongue will play a role when playing oral sex. So, ask your partner to clean up first.

Ask what position makes the couple feel relaxed. You can try a kneeling position, lean back half-sitting, and so on. When doing so, look at your partner with seductive gaze. Put romantic naughty words in his ear so that he will be even more excited.

Don't hesitate to consult a doctor

Not many people know about vaginismus disease. In fact, this one disturbance should not be underestimated. Vaginismus can trigger conflicts in your household and your partner.

The good news is, with the right approach and therapy, this condition can be treated. That is why, if the various methods that have been mentioned do not help, do not hesitate to seek medical help.

You can consult a psychologist, marriage counselor, to an obstetrician who has experience treating patients with vaginismus.

Ask your partner to accompany you every time you have a consultation session with the doctor. Your partner's support can have a big impact on the success of your treatment.