9 Brain exercises to prevent senility, you should know! & bull; hello healthy

The brain is one of the organs in the body that you use every day. So, in order for the brain to stay healthy and function properly, you also have to "take care" of it so that it doesn't become senile. One of the ways you can do this is to do brain exercises to improve memory, concentration, and brain function.

9 brain exercises that can be done every day to prevent senility

To prevent your brain from becoming senile, there are a number of exercises you can do. This exercise is included in a healthy lifestyle that can be practiced every day so that it becomes a habit. So, what are the recommended exercises?

1. Train memory

If you see a list, be it a list of names or a grocery list, for example, try to remember it. This brain exercise can be used to test your ability to prevent senility.

After an hour, try to memorize the information on the list that you have memorized. If necessary, make a long list of difficult words yourself. The harder it is, the more stimulated your brain will be.

2. Listen to or play a musical instrument

One of the activities that you can do every day is listening to music. Listening to music can be a brain exercise because it can stimulate the brain.

Apart from that, you can also learn how to play any musical instrument, from guitar, piano or drums. When you learn something new, new brain nerve cells will appear and store all the new information that you are learning.

Of course, the more often you do this exercise the better it is for your memory.

3. Counts in your head

Instead of calculating using the calculator on your cellphone or scribbling on paper, doing calculations in your head is one of the brain exercises to prevent senility.

The reason is, to get the right answer, calculating by imagining it is more challenging than seeing the numbers in plain sight.

4. Teach new knowledge to others

Learning a new science is a brain exercise that can be used to prevent you from becoming senile. However, it doesn't stop there, you should also share this knowledge with others.

This allows the brain to become more aware of the new scientific concepts you are learning and to try to remember them.

5. Take a cooking class

Cooking is one activity that makes you use all the senses you have. For example, you will use your sense of smell to smell food. Then use your sense of sight to cook, and use your sense of touch to touch the ingredients.

Do not forget, you also use your sense of taste to feel the results of your cooking. This is one of the brain exercises to prevent senility because you use different parts of the brain when using each of the senses.

6. Use your non-dominant hand

Another brain exercise you can practice to prevent senility is to do activities using your hands that you don't usually use.

For example, if you are used to writing with your right hand, try writing with your left hand. Vice versa. Why? Because when you write using a different hand that you don't normally use, your brain will work harder. The brain that is working the harder the more often will improve its abilities and functions.

7. Try the new route and draw a road map

If you are accustomed to going home on route A, there is nothing wrong with trying to go on route B, C, or D. That means, try to always go back on a different route. Not only that, you can also use other modes of transportation when traveling.

The reason is, small changes like this can help you do brain training in order to change your perspective and mindset so as to prevent senility.

After you have used the new route, try to draw a map of the road you traveled earlier. In fact, if you have time, always draw the route you just took when you went to a new place. This can help you train your memory too.

8. Pay attention to others

When you interact with other people, try to focus on that person. Then, remember four things about that person. This could be the details of the clothes that are being worn, or the way they talk, eat, or walk.

One of these brain exercises can help you prevent senility if you try to recall details you "caught" from other people. Try to rewrite the details of the four things you noticed.

9. Meditation

Meditation may be one very effective brain exercise for training memory and thinking. Not only that, this brain exercise can help prevent senility because it can improve brain functions such as attention, focus, empathy, to increase body immunity.

In addition, meditation can also help reduce stress and anxiety that often hit your mind. To do this, you don't need much. Just sit down, find a comfortable position in a quiet place and meditate for five minutes each day.