Beware, food calories can increase due to wrong cooking techniques

If you are on a strict diet, you may have been trying to choose foods that do not contain high calories. But did you know that the cooking process that you do without realizing it can affect the number of calories of food you 'really' limit it? What cooking techniques will make food high in calories? Will all cooked food experience an increase in calories?

The cooking process causes more food calories

Not only increases the taste, the cooking process can turn your food into high-calorie foods. Do not believe? You can see the difference between raw chicken and cooked chicken.

For 100 grams of raw chicken, there are 114 calories while cooked breast meat turns to about 270 calories. Increasing food calories also depends on the cooking technique used, of course cooking by frying, boiling, or grilling will produce different food calories.

The increase in food calories depends on the cooking technique used

If you always fry almost any side dish you are going to eat, then you are in trouble right now. Yes, when frying food, you will use cooking oil, butter, or margarine which will be absorbed quite a lot by the food that is being fried.

The hot temperature when frying makes the water content in the food disappear and the fat contained in the oil will enter to replace the water position. This absorbed fat causes your food that was low in calories to become high in calories. In fact, it is known that the increase in calories that occurs can reach 64% of the previous calories.

Meanwhile, if you do cooking techniques such as steaming or boiling, you don't need to worry about adding food calories after cooking. Unlike frying techniques, steaming or boiling makes food safe from calorie spikes. This condition occurs due to the absence of additional fat from outside - which occurs in the frying process - which makes your food calories increase. When compared, 100 grams of fried chicken contain 165 calories, while boiled chicken has only 151 calories.

The content of nutrients in food also affects the addition of calories

It turns out, according to a study published in the American Journal of Physical Anthropology, every food must experience an increase in calories after cooking. However, how many calories are added depends on the type of food itself.

For example, food sources of carbohydrates can experience up to 20-40% increase in calories during cooking. Meanwhile, cooked protein food sources have 10-20% more calories than raw foods with the same type of food.

Meaning, am I better off eating raw food?

Cooking food is also a way to avoid getting poisoned or sick due to bacteria in raw food. In addition, cooked food naturally has a richer taste and an attractive appearance. What you need to pay attention to is how the food is cooked and prevent calories from increasing in large numbers. Therefore, avoid fried foods so that the calories that enter the body do not increase.