How to deal with overthinking so that you no longer waste

Are you one of those who like overthinking aka overthinking things, including trivial things? This could be a sign that you are overthinking. This kind of attitude may be good because you think about all the possibilities that will happen before you act. However, on the other hand this attitude can also harm you. So, how do you deal with overthinking attitudes?

The reason why overthinking it's detrimental

Overthinking takes too long to think, so that the energy is drained and less action is taken. As a result this will waste your time. Eventually, overthinking can cause you to experience anxiety and lose your inner peace.

These conditions later, can trigger stress. If stress continues to accumulate, the risk of psychiatric disorders will be even higher. Reporting from the Cleveland Clinic, depression, anxiety disorders, to panic attacks are examples of mental illnesses that may occur due to severe stress that builds up.

The right way to deal with attitude overthinking

Being haunted by thoughts of something is very uncomfortable. You only limit yourself to moving forward. Therefore, stop now overthinking ! Start taking more action.

Follow these steps to help you break the attitude overthinking inside.

1. Find out the triggers

Overthinking tends to lead people to repetitive thoughts on problems, which are sometimes not problem-solving oriented. Instead of being effective, this attitude will actually make it difficult for yourself to make decisions.

Well, in some people , overthinking appears when faced with certain problems. You need to find out what triggers this overthinking attitude. The goal, so that you are more alert so you can limit yourself from not overthinking on the problem.

In order to identify the triggers for this attitude, you must increase your self-awareness. You may need to reflect on what kind of problem or situation is affecting your mood and causing you to think more. After that, make notes to remind yourself that you need to be more vigilant about not overthinking when experiencing the same situation at a later date.

2. Get yourself distracted from the trigger

The best way to deal with overthinking is to shift your brain to other, less stressful tasks. This is so that your brain doesn't focus on your triggers and you can brake yourself from your attitude overthinking . Try to stop overthinking by rushing into activities that you enjoy.

Here are some tips for distracting the brain from things that can trigger overthinking:

Write

Write everything that is on your mind on a piece of paper. This will help you a lot to lighten the burden of the mind. In addition, the benefit of writing this also helps you to think about what various steps you will take, and who knows you will find a solution to the situation.

Do activities you like

Apart from writing, you can also handle attitudes overthinking by doing various things you like, from cooking, painting, or deciding to exercise.

The reason is, exercise benefits brain health by helping to free your mind from negative thoughts and the brain will be briefly distracted from unnecessary thoughts.

Meditation

The simplest way to avoid overthinking is meditation. To do this, it's quite easy, namely by following the steps below:

• Find a comfortable place to sit and relax your neck and shoulders.
• Then, place one hand on your chest and the other on your stomach.
• Inhale and exhale through your nose, watching how your chest and stomach move as you breathe.

3. Set a time limit for yourself to make decisions

The easiest way to solve overthinking is to set a time limit for yourself to think and when you have to make a decision for yourself. Thinking too much without any point of clarity will only waste your time and energy.

Instead of drowning yourself in insignificant, repetitive thoughts, it is better for you to decide which decision to make. Even so, you might not be in a rush to make a decision, huh.

4. Take plenty of action

How to get rid of overthinking is indeed the most important and perhaps the most difficult. However, if you want to change your life, you need to take action now.

If you just think, it won't pay off. Talking about this may be easy, but the practice is hard. However, you have to motivate yourself.

Start with small actions first, but plan your goals. Start with the question, "what did I do today to reach my target?". Ask yourself this question every day. Maybe this will help. Dare to take action, even if it's small. One more thing, don't think too much about what other people think of you.

5. Regret is allowed, as long as it does not sink into the situation

People who are overthinking, often sink into regret when they make wrong decisions. In their brains, there will be many possible scenarios "if" the decision was not wrong and comparing these scenarios with the reality they face. Instead of making them feel better, that thought can cause stress.

So, instead of you regretting and drowning in that condition, it would be better if you were move on . Try to learn from these mistakes and make them as self-reflections so that you don't make the wrong decisions in the future.