4 Negative thought patterns that make you unhappy

Human life is never free from emotions. Whether it's positive emotions such as happy, happy, and grateful or negative emotions such as sadness, anger, and disappointment. All of these emotions that you feel can affect your mental health.

If you feel negative emotions more often, your mental health will get worse. That means, your life is unhappy because you are easily stressed or prone to depression. What are some negative thought patterns that make it difficult for you to live happily?

The mindset that makes your life unhappy

Various thought patterns that are closely related to negative emotions, but you need to get rid of to achieve a happy life, include:

1. Holding a grudge

Your friend made a mistake and you said, "Oh, not nothing, really. " However, that does not mean you have forgiven his mistakes. You may still have a tinge of resentment or resentment over being hurt or wronged. Especially if you do not want to accept the apology at all, hostility can occur.

Holding grudges for other people's actions can make you stressed or depressed because you are constantly looking for ways to get back in kind, even worse. This certainly keeps you from living happily.

Forgiving other people's mistakes is not easy. However, you have to do it if you want to have a better life. You just have to free yourself from the resentment of being hurt, to try move on of the situation, and certainly don't indulge in your ego for revenge.

2. Be cruel to yourself

Everyone makes mistakes, including you. When your mistakes are hard to forgive, feelings of regret, shame, and guilt may haunt you. These feelings tend to make you think negatively, feel anxious, and view any endeavor with pessimism. This indicates that you cannot forgive yourself.

When you make a mistake, it is necessary to acknowledge your mistakes. Just don't be too mean and let guilt hold you back. Instead, you make the past a reminder so that you don't make the same mistakes.

3. Easily pessimistic and unsure of self-potential

Everyone wants to live happily and free from problems. One of the requirements to achieve this is to have self-confidence and know your potential. Unfortunately, many people give up easily. You need to know that this attitude tends to generate negative thoughts. This will certainly have a negative impact on mental health and make you unhappy, right?

If these emotions continue to dominate you, life will be worse off and away from happiness. So, you must be able to convince yourself that all the efforts you make, do not always end in failure. Most importantly, don't be afraid to try and be confident in the abilities you have.

When you have a problem or have to make a fairly complicated decision, don't hesitate to ask family or friends for help. Not everything you can solve yourself, so you have to really understand how much you are capable of.

4. Does not want to conform

Not only animals and plants, humans also need to adapt and adapt to the environment. It is intended as a way for someone to survive and build good relationships with others.

If you find it difficult to fit in and always require other people to adjust to you, then the relationship will not last. You may be shunned or disliked because of your bossy and demanding nature -bully. Being shunned or feared by other people will make you uncomfortable, stressed out, and unhappy, even if you don't realize it at times.

So, what should you do? You need to sharpen your sense of empathy and sensitivity to the environment. In addition, try to be flexible and able to put yourself in a variety of situations. The trick is to listen to other people and be open.