5 Causes of morning sickness, apart from pregnancy

You may wake up feeling nauseous and uncomfortable in your stomach. Nausea that occurs in the morning is more often seen as a sign of pregnancy, or it is also called morning sickness . However, it's important to know that morning sickness doesn't necessarily mean you're pregnant, you know! There are several other health conditions that give the same symptoms.

The cause of morning sickness is not pregnancy

1. Lack of sleep

If you wake up feeling nauseous in the morning, you may be tired from lack of sleep. Could be due to effects jet lag , insomnia, or sleepless nights.

Lack of sleep makes the neuroendocrine hormones in the body imbalance. This is what triggers nausea when you wake up.

2. Wrong eating

The type of food you eat before bed can cause morning sickness. It is possible that the food has been contaminated with Salmonella bacteria, which triggers symptoms of food poisoning, such as nausea, vomiting, stomach pain, and diarrhea.

Waking up with hunger can also cause nausea because your blood sugar levels are low. That's why, never skip breakfast so that your body stays healthy and fit.

3. Gastric acid rises

Try to remember again, when was the last time you ate? If you last ate your meal at 7pm and didn't have time for breakfast the next day, then it's no wonder you experience morning sickness.

Late meals cause stomach acid to rise up to the esophagus. If you don't immediately fill your stomach with food, the acid reflux will continue to injure the lining of your throat and trigger nausea.

4. Drunk

If you drink a lot of alcohol last night or even get drunk, then it's no wonder you feel nauseous in the morning. Drunk alcohol causes the body to become dehydrated faster and blood sugar levels drop dramatically. That is why your head hurts, nausea, and vomits when you drink too much alcohol.

5. Anxious

Feeling excited because there is a thesis exam this morning? Or worried because you want an important presentation in front of a client? If so, this could be the reason for your morning sickness.

Emotions such as stress, nervousness, or anxiety cause acid and enzyme levels in the stomach to go awry. Your abdominal muscles will contract excessively and trigger nausea or even vomiting.