Eat mostly eggs? Here are 6 possible side effects

Do you like eggs? In a day, how many eggs do you consume? For Indonesians, eggs are often used as a side dish to eat. Eggs can be found on your breakfast menu in the form of an omelette or beef eye eggs or in the lunch menu. But what happens if you eat too many eggs?

The side effect of eating mostly eggs

Eggs are food ingredients that have a lot of nutrition that is quite complete. Apart from containing lots of protein, eggs also have carbohydrates and eight kinds of amino acids so that they are useful for the body, especially for children who are still growing.

But did you know, it turns out that there is an adverse effect on the body if you eat mostly eggs? What happens if you eat too many eggs? Here's the explanation.

1. Increase cholesterol

One egg contains about 185 mg of cholesterol per egg. Consumption of 6 grains a week is the maximum limit allowed. However, this amount must also be balanced with sports activities.

You must keep your cholesterol level below 200 milligrams per day. If you eat too many eggs, you will experience excess cholesterol, as a result the body will experience an increase in cholesterol and increase the risk of heart disease.

2. Diabetes risk

The fat content in eggs can also trigger diabetes, especially in women. According to research, eating chicken eggs every day puts men at a 55% risk of developing type two diabetes. While women, the risk is about 77%, greater than men.

3. Acne

Although they don't cause acne right away, eggs can make acne worse in some people. A diet high in meat and meat products including eggs, usually contains refined carbohydrates and processed foods that can increase inflammation in the body.

Inflammation will increase the rate of production of oil glands, thus making the skin oily, inviting bacteria and triggering the appearance of pimples on the skin.

4. Being overweight

Eggs contain 75 calories per egg. If you eat scrambled eggs for a breakfast of three eggs, you've got 225 calories. The high calories in eggs can make you gain weight even more.

The high fat content in eggs can also make you gain weight.

If you want to be healthier, you should eat eggs 2-3 days for women who feel overweight.

5. Hormonal imbalance

In non-organic eggs, birds are usually given hormone injections. These hormones can interfere with hormonal activity in your body. Consuming too many eggs makes your hormones fluctuate easily. Especially in women. Consumption of animal protein should be regulated with more vegetables and fruit to compensate for the side effects.

6. Cause allergies

For those of you who are prone to food allergies, certain types of eggs can make you experience allergies. If you want to consume eggs that are safe, always pay attention to whether your eggs are of good quality, don't rot, have cracked shells and so on. This minimizes the unhygienic effects of eggs that can create food allergies.

Eggs are good for health. But the right portion can always provide maximum results compared to excessive portions, don't let you eat too much eggs and harm your health.

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