Table of contents:
- Tips so that children want to eat well
- 1. Set yourself as an example
- 2. Serve a varied healthy menu
- 3. Make mealtimes enjoyable
Food provides the various nutrients that children need for their growth and development. However, not a few children have difficulty eating, not to mention being picky about food, especially in healthy foods such as vegetables. You don't need to worry, consider the following tips so that children want to eat well.
Tips so that children want to eat well
Children who have difficulty eating are certainly a problem for parents. Because this habit will be bad for the health of his body. In order to increase appetite and no longer have trouble eating, follow the following steps.
1. Set yourself as an example
Children have a habit of imitating other people around them, especially you as parents. So, so that children don't have trouble eating, make yourself a good example.
Apart from preparing healthy meals, you also need to show that you are not a picky eater. You finish all the vegetables and other food that is presented on the plate.
2. Serve a varied healthy menu
Many things cause children to be difficult and tired of eating. It can be from the taste of food that doesn't taste good on the tongue, the shape and color is not attractive, or the smell is not liked.
All of these obstacles can be overcome by making a variety of food menus, so that your little one is interested in eating them. For example, if the child doesn't like carrots or spinach. You can make carrot dim sum, spinach rolled omelet, or nuggets vegetable.
Cutting vegetables into smaller pieces and mixing them with various other food ingredients, sometimes makes children unaware of eating that they don't like. You can ask children for suggestions for each food menu, so that children are more enthusiastic about eating.
3. Make mealtimes enjoyable
Creating a pleasant eating atmosphere can help increase children's enthusiasm to eat. Apart from prioritizing eating together, stay away from things that can spoil the atmosphere of eating, such as television.
Do not force children to finish their food, let them eat according to their wishes. But you also have to pay attention to how much he eats. Forcing children to eat, can make children lazy to eat.
You can invite your children to help you shop for groceries, help wash or cut vegetables, and help prepare meals. Children will certainly be more motivated to enjoy the food they make.
x
